10.0 km | 01:07:27 | 06:44/km日期: 2024-11-24 16:33 - 平均心率: 166 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76
Pace: 07'44" / 06'28" / 06'32" / 06'35" / 06'33" / 06'34" / 06'44" / 06'31" / 06'40" / 06'55" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'20") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'32" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'06") | 1000 / 6000 |
| 7 | | 06'43" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'02") | 1000 / 8000 |
| 9 | | 06'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'54" (+00'26") | 1000 / 10000 |
| 11 | | 08'02" (+01'34") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 63.37 km
Coros 上傳 | 13 minutes ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'28" | 00:14'12" |
| 3 | 06'32" | 00:20'44" |
| 4 | 06'35" | 00:27'19" |
| 5 | 06'33" | 00:33'52" |
| 6 | 06'34" | 00:40'26" |
| 7 | 06'44" | 00:47'10" |
| 8 | 06'31" | 00:53'41" |
| 9 | 06'40" | 01:00'21" |
| 10 | 06'55" | 01:07'16" |
| 10.0 | 07'16" | 01:07'23" |
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