12.7 km | 01:10:02 | 05:30/km日期: 2024-11-25 17:21 - 平均心率: 156 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73
Pace: 05'57" / 05'35" / 05'35" / 05'43" / 05'21" / 05'30" / 05'30" / 05'32" / 05'39" / 05'23" / 05'10" / 05'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 843 / 843 |
| 2 | | 05'40" (+00'30") | 1000 / 1843 |
| 3 | | 05'28" (+00'18") | 1000 / 2843 |
| 4 | | 05'44" (+00'34") | 1000 / 3843 |
| 5 | | 05'23" (+00'13") | 1000 / 4843 |
| 6 | | 05'30" (+00'20") | 1000 / 5843 |
| 7 | | 05'30" (+00'20") | 398 / 6241 |
| 8 | | 07'32" (+02'22") | 12 / 6253 |
| 9 | | 05'28" (+00'18") | 914 / 7167 |
| 10 | | 05'41" (+00'31") | 1000 / 8167 |
| 11 | | 05'23" (+00'13") | 1000 / 9167 |
| 12 | | 05'20" (+00'10") | 1000 / 10167 |
| 13 | | 05'10" | 1000 / 11167 |
| 14 | | 05'14" (+00'04") | 1000 / 12167 |
| 15 | | 05'32" (+00'22") | 559 / 12727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
111.49 km 
S 累積 :
2281.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'43" | 00:22'50" |
| 5 | 05'21" | 00:28'11" |
| 6 | 05'30" | 00:33'41" |
| 7 | 05'30" | 00:39'11" |
| 8 | 05'32" | 00:44'43" |
| 9 | 05'39" | 00:50'22" |
| 10 | 05'23" | 00:55'45" |
| 11 | 05'10" | 01:00'55" |
| 12 | 05'09" | 01:06'04" |
| 12.7 | 05'32" | 01:10'06" |
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