45.2 km | 06:41:53 | 08:53/km日期: 2024-11-23 05:59 - 卡路里: 2236 Cal - 溫度: 19°C - 濕度: 82.7
Pace: 08'09" / 07'05" / 06'44" / 06'50" / 06'57" / 06'51" / 08'27" / 07'13" / 08'01" / 07'22" / 07'50" / 08'37" / 07'40" / 07'27" / 08'12" / 07'24" / 08'05" / 07'10" / 07'41" / 07'40" / 07'56" / 10'19" / 09'08" / 08'05" / 09'15" / 09'25" / 09'46" / 12'17" / 10'44" / 09'14" / 09'24" / 08'30" / 09'35" / 14'49" / 10'02" / 08'54" / 10'10" / 09'31" / 13'52" / 09'14" / 09'25" / 09'39" / 09'27" / 09'14" / 10'22" / 11'40" /
11月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'05" | 00:15'14" |
| 3 | 06'44" | 00:21'58" |
| 4 | 06'50" | 00:28'48" |
| 5 | 06'57" | 00:35'45" |
| 6 | 06'51" | 00:42'36" |
| 7 | 08'27" | 00:51'03" |
| 8 | 07'13" | 00:58'16" |
| 9 | 08'01" | 01:06'17" |
| 10 | 07'22" | 01:13'39" |
| 11 | 07'50" | 01:21'29" |
| 12 | 08'37" | 01:30'06" |
| 13 | 07'40" | 01:37'46" |
| 14 | 07'27" | 01:45'13" |
| 15 | 08'12" | 01:53'25" |
| 16 | 07'24" | 02:00'49" |
| 17 | 08'05" | 02:08'54" |
| 18 | 07'10" | 02:16'04" |
| 19 | 07'41" | 02:23'45" |
| 20 | 07'40" | 02:31'25" |
| 21 | 07'56" | 02:39'21" |
| 22 | 10'19" | 02:49'40" |
| 23 | 09'08" | 02:58'48" |
| 24 | 08'05" | 03:06'53" |
| 25 | 09'15" | 03:16'08" |
| 26 | 09'25" | 03:25'33" |
| 27 | 09'46" | 03:35'19" |
| 28 | 12'17" | 03:47'36" |
| 29 | 10'44" | 03:58'20" |
| 30 | 09'14" | 04:07'34" |
| 31 | 09'24" | 04:16'58" |
| 32 | 08'30" | 04:25'28" |
| 33 | 09'35" | 04:35'03" |
| 34 | 14'49" | 04:49'52" |
| 35 | 10'02" | 04:59'54" |
| 36 | 08'54" | 05:08'48" |
| 37 | 10'10" | 05:18'58" |
| 38 | 09'31" | 05:28'29" |
| 39 | 13'52" | 05:42'21" |
| 40 | 09'14" | 05:51'35" |
| 41 | 09'25" | 06:01'00" |
| 42 | 09'39" | 06:10'39" |
| 43 | 09'27" | 06:20'06" |
| 44 | 09'14" | 06:29'20" |
| 45 | 10'22" | 06:39'42" |
| 45.2 | 11'35" | 06:41'55" |
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