11.7 km | 01:08:31 | 05:50/km日期: 2016-10-18 20:09 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 06'05" / 05'44" / 05'59" / 05'43" / 05'33" / 05'44" / 06'18" / 06'18" / 06'05" / 05'46" / 05'36" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'22") | 394 / 394 |
2 | | 05'58" (+00'57") | 403 / 798 |
3 | | 05'41" (+00'40") | 406 / 1205 |
4 | | 05'45" (+00'44") | 402 / 1607 |
5 | | 05'44" (+00'43") | 409 / 2017 |
6 | | 05'58" (+00'57") | 401 / 2418 |
7 | | 05'56" (+00'55") | 406 / 2825 |
8 | | 05'46" (+00'45") | 410 / 3235 |
9 | | 05'45" (+00'44") | 408 / 3644 |
10 | | 05'47" (+00'46") | 411 / 4055 |
11 | | 05'18" (+00'17") | 405 / 4461 |
12 | | 05'30" (+00'29") | 408 / 4870 |
13 | | 05'39" (+00'38") | 403 / 5274 |
14 | | 05'43" (+00'42") | 402 / 5676 |
15 | | 05'48" (+00'47") | 401 / 6077 |
16 | | 06'16" (+01'15") | 403 / 6481 |
17 | | 06'31" (+01'30") | 398 / 6879 |
18 | | 06'19" (+01'18") | 406 / 7285 |
19 | | 06'18" (+01'17") | 406 / 7692 |
20 | | 06'12" (+01'11") | 405 / 8097 |
21 | | 06'06" (+01'05") | 406 / 8504 |
22 | | 05'58" (+00'57") | 403 / 8908 |
23 | | 05'55" (+00'54") | 402 / 9310 |
24 | | 05'46" (+00'45") | 404 / 9715 |
25 | | 05'45" (+00'44") | 399 / 10114 |
26 | | 05'43" (+00'42") | 401 / 10516 |
27 | | 05'24" (+00'23") | 403 / 10919 |
28 | | 05'22" (+00'21") | 396 / 11316 |
29 | | 05'01" | 395 / 11711 |
30 | | 07'07" (+02'06") | 6 / 11718 |
31 | | 03'05" | 6 / 11725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 65.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'44" | 00:11'49" |
3 | 05'59" | 00:17'48" |
4 | 05'43" | 00:23'31" |
5 | 05'33" | 00:29'04" |
6 | 05'44" | 00:34'48" |
7 | 06'18" | 00:41'06" |
8 | 06'18" | 00:47'24" |
9 | 06'05" | 00:53'29" |
10 | 05'46" | 00:59'15" |
11 | 05'36" | 01:04'51" |
11.7 | 05'03" | 01:08'31" |