17.0 km | 01:47:50 | 06:20/km日期: 2024-11-24 08:29 - 總爬升: 437 m - 平均心率: 152 - 卡路里: 927 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77.8
Pace: 06'59" / 08'03" / 05'44" / 05'10" / 05'18" / 06'36" / 08'28" / 07'40" / 06'28" / 05'08" / 05'05" / 05'11" / 07'08" / 07'07" / 06'27" / 04'59" / 05'40" / 40'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'03" | 00:15'02" |
| 3 | 05'44" | 00:20'46" |
| 4 | 05'10" | 00:25'56" |
| 5 | 05'18" | 00:31'14" |
| 6 | 06'36" | 00:37'50" |
| 7 | 08'28" | 00:46'18" |
| 8 | 07'40" | 00:53'58" |
| 9 | 06'28" | 01:00'26" |
| 10 | 05'08" | 01:05'34" |
| 11 | 05'05" | 01:10'39" |
| 12 | 05'11" | 01:15'50" |
| 13 | 07'08" | 01:22'58" |
| 14 | 07'07" | 01:30'05" |
| 15 | 06'27" | 01:36'32" |
| 16 | 04'59" | 01:41'31" |
| 17 | 05'40" | 01:47'11" |
| 17.0 | 39'52" | 01:47'50" |
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