7.5 km | 01:09:58 | 09:22/km日期: 2016-10-16 18:07 - 卡路里: 465 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 61%
Pace: 15'09" / 13'10" / 05'54" / 05'09" / 05'07" / 05'04" / 12'43" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'55" (+10'51") | 1000 / 1000 |
| 2 | | 13'09" (+08'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'50") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 12'42" (+07'38") | 1000 / 7000 |
| 8 | | 14'47" (+09'43") | 469 / 7469 |
10月累積里程 : 176.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'09" | 00:15'09" |
| 2 | 13'10" | 00:28'19" |
| 3 | 05'54" | 00:34'13" |
| 4 | 05'09" | 00:39'22" |
| 5 | 05'07" | 00:44'29" |
| 6 | 05'04" | 00:49'33" |
| 7 | 12'43" | 01:02'16" |
| 7.5 | 14'47" | 01:09'13" |
展開計圈分析
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