15.0 km | 01:14:57 | 04:59/km日期: 2016-10-17 18:38 - 平均心率: 169 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 05'04" / 05'01" / 05'08" / 04'59" / 04'57" / 05'00" / 04'55" / 04'52" / 05'01" / 04'55" / 04'51" / 05'05" / 05'05" / 04'56" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 05'04" (+00'13") | 1000 / 15000 |
| 16 | | 04'00" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 304.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'08" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 04'57" | 00:25'09" |
| 6 | 05'00" | 00:30'09" |
| 7 | 04'55" | 00:35'04" |
| 8 | 04'52" | 00:39'56" |
| 9 | 05'01" | 00:44'57" |
| 10 | 04'55" | 00:49'52" |
| 11 | 04'51" | 00:54'43" |
| 12 | 05'05" | 00:59'48" |
| 13 | 05'05" | 01:04'53" |
| 14 | 04'56" | 01:09'49" |
| 15 | 05'05" | 01:14'54" |
| 15.0 | 03'59" | 01:14'57" |
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