12.0 km | 01:08:21 | 05:41/km日期: 2024-11-27 14:02 - 平均心率: 175 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64.5
Pace: 04'56" / 05'05" / 05'16" / 05'56" / 06'34" / 05'07" / 05'41" / 05'25" / 10'12" / 08'16" / 05'13" / 05'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'59") | 1000 / 4000 |
| 5 | | 06'34" (+01'38") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 08'16" (+03'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'38") | 1000 / 12000 |
| 13 | | 04'50" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 50.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'05" | 00:10'01" |
| 3 | 05'16" | 00:15'17" |
| 4 | 05'56" | 00:21'13" |
| 5 | 06'34" | 00:27'47" |
| 6 | 05'07" | 00:32'54" |
| 7 | 05'41" | 00:38'35" |
| 8 | 05'25" | 00:44'00" |
| 9 | 10'12" | 00:54'12" |
| 10 | 08'16" | 01:02'28" |
| 11 | 05'13" | 01:07'41" |
| 12 | 05'34" | 01:13'15" |
| 12.0 | 03'30" | 01:13'17" |
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