10.0 km | 01:29:50 | 08:57/km日期: 2024-11-24 06:19 - 平均心率: 162 - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83.1
Pace: 09'10" / 08'55" / 08'52" / 09'13" / 08'37" / 08'41" / 08'51" / 08'56" / 15'20" / 09'22" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+00'33") | 1000 / 1000 |
| 2 | | 08'54" (+00'17") | 1000 / 2000 |
| 3 | | 08'52" (+00'15") | 1000 / 3000 |
| 4 | | 09'12" (+00'35") | 1000 / 4000 |
| 5 | | 08'37" | 1000 / 5000 |
| 6 | | 08'40" (+00'03") | 1000 / 6000 |
| 7 | | 08'51" (+00'14") | 1000 / 7000 |
| 8 | | 08'55" (+00'18") | 1000 / 8000 |
| 9 | | 09'02" (+00'25") | 1000 / 9000 |
| 10 | | 09'31" (+00'54") | 283 / 9283 |
| 11 | | 09'15" (+00'38") | 738 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 102.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'55" | 00:18'05" |
| 3 | 08'52" | 00:26'57" |
| 4 | 09'13" | 00:36'10" |
| 5 | 08'37" | 00:44'47" |
| 6 | 08'41" | 00:53'28" |
| 7 | 08'51" | 01:02'19" |
| 8 | 08'56" | 01:11'15" |
| 9 | 15'20" | 01:26'35" |
| 10 | 09'22" | 01:35'57" |
| 10.0 | 07'46" | 01:36'07" |
展開計圈分析
留言 
