10.3 km | 00:50:22 | 04:53/km日期: 2016-10-17 07:12 - 總爬升: 218 m - 平均心率: 142 - 卡路里: 615 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 05'07" / 04'44" / 04'48" / 05'07" / 04'48" / 05'01" / 04'50" / 05'05" / 04'26" / 05'04" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'41") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'35") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'38") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 05'03" (+00'37") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 05'07" | 00:19'46" |
| 5 | 04'48" | 00:24'34" |
| 6 | 05'01" | 00:29'35" |
| 7 | 04'50" | 00:34'25" |
| 8 | 05'05" | 00:39'30" |
| 9 | 04'26" | 00:43'56" |
| 10 | 05'04" | 00:49'00" |
| 10.3 | 04'32" | 00:50'23" |
展開計圈分析
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