12.2 km | 01:43:26 | 08:29/km日期: 2016-10-16 16:01 - 總爬升: 563 m - 地點: 東汴國小至法蝶順時針 - 天氣: 晴 - 卡路里: 603 Cal - 溫度: 34°C - 濕度: 52%
Pace: 06'30" / 08'56" / 09'54" / 09'57" / 15'37" / 07'17" / 08'34" / 05'46" / 07'54" / 08'57" / 05'34" / 07'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 08'56" (+03'23") | 1000 / 2000 |
| 3 | | 09'53" (+04'20") | 1000 / 3000 |
| 4 | | 09'57" (+04'24") | 1000 / 4000 |
| 5 | | 15'36" (+10'03") | 1000 / 5000 |
| 6 | | 07'16" (+01'43") | 1000 / 6000 |
| 7 | | 08'34" (+03'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 07'54" (+02'21") | 1000 / 9000 |
| 10 | | 08'56" (+03'23") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 07'19" (+01'46") | 1000 / 12000 |
| 13 | | 06'29" (+00'56") | 182 / 12182 |
10月累積里程 : 139.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'56" | 00:15'26" |
| 3 | 09'54" | 00:25'20" |
| 4 | 09'57" | 00:35'17" |
| 5 | 15'37" | 00:50'54" |
| 6 | 07'17" | 00:58'11" |
| 7 | 08'34" | 01:06'45" |
| 8 | 05'46" | 01:12'31" |
| 9 | 07'54" | 01:20'25" |
| 10 | 08'57" | 01:29'22" |
| 11 | 05'34" | 01:34'56" |
| 12 | 07'19" | 01:42'15" |
| 12.2 | 06'28" | 01:43'26" |
展開計圈分析
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