21.1 km | 02:08:16 | 06:04/km日期: 2024-11-24 05:09 - 總爬升: 332 m - 平均心率: 159 - 卡路里: 1302 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80.2
Pace: 05'41" / 06'19" / 05'52" / 05'28" / 06'05" / 06'32" / 05'33" / 07'10" / 05'57" / 05'46" / 05'50" / 07'52" / 05'50" / 06'40" / 05'38" / 05'50" / 05'33" / 06'48" / 05'34" / 05'51" / 05'52" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+01'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 07'10" (+01'43") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 07'51" (+02'24") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 1000 / 13000 |
| 14 | | 06'39" (+01'12") | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'50" (+00'23") | 1000 / 16000 |
| 17 | | 05'33" (+00'06") | 1000 / 17000 |
| 18 | | 06'47" (+01'20") | 1000 / 18000 |
| 19 | | 05'34" (+00'07") | 1000 / 19000 |
| 20 | | 05'50" (+00'23") | 1000 / 20000 |
| 21 | | 05'52" (+00'25") | 1000 / 21000 |
| 22 | | 05'31" (+00'04") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 131.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'19" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'28" | 00:23'20" |
| 5 | 06'05" | 00:29'25" |
| 6 | 06'32" | 00:35'57" |
| 7 | 05'33" | 00:41'30" |
| 8 | 07'10" | 00:48'40" |
| 9 | 05'57" | 00:54'37" |
| 10 | 05'46" | 01:00'23" |
| 11 | 05'50" | 01:06'13" |
| 12 | 07'52" | 01:14'05" |
| 13 | 05'50" | 01:19'55" |
| 14 | 06'40" | 01:26'35" |
| 15 | 05'38" | 01:32'13" |
| 16 | 05'50" | 01:38'03" |
| 17 | 05'33" | 01:43'36" |
| 18 | 06'48" | 01:50'24" |
| 19 | 05'34" | 01:55'58" |
| 20 | 05'51" | 02:01'49" |
| 21 | 05'52" | 02:07'41" |
| 21.1 | 05'39" | 02:08'17" |
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