14.2 km | 01:27:26 | 06:09/km日期: 2024-11-23 18:05 - 平均心率: 145 - 卡路里: 1185 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82.6
Pace: 06'40" / 06'23" / 06'18" / 06'13" / 06'12" / 06'05" / 06'10" / 06'04" / 06'04" / 06'03" / 06'05" / 06'02" / 06'13" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 1000 / 14000 |
| 15 | | 06'10" (+00'21") | 198 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
149.11 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'13" | 00:25'34" |
| 5 | 06'12" | 00:31'46" |
| 6 | 06'05" | 00:37'51" |
| 7 | 06'10" | 00:44'01" |
| 8 | 06'04" | 00:50'05" |
| 9 | 06'04" | 00:56'09" |
| 10 | 06'03" | 01:02'12" |
| 11 | 06'05" | 01:08'17" |
| 12 | 06'02" | 01:14'19" |
| 13 | 06'13" | 01:20'32" |
| 14 | 06'04" | 01:26'36" |
| 14.2 | 06'08" | 01:27'49" |
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