| 360.0 km | 11:12:24 | 32.1 km/h官方成績 | 日期 | 2024-11-22 | 成績 | 11:12:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'23" (+02'43") | 00:18'27" (+02'54") | | 00:08'04" (+00'24") | | 00:07'41" (+00'01") | 00:15'42" (+00'09") | | 00:08'01" (+00'21") | | 00:07'53" (+00'13") | 00:15'33" | | 00:07'40" | | 00:07'57" (+00'17") | 00:16'19" (+00'46") | | 00:08'22" (+00'42") | | 00:08'39" (+00'59") | 00:16'43" (+01'10") | | 00:08'04" (+00'24") | | 00:08'09" (+00'29") | 00:16'24" (+00'51") | | 00:08'15" (+00'35") | | 00:12'19" (+04'39") | 00:20'39" (+05'06") | | 00:08'20" (+00'40") | | 00:08'16" (+00'36") | 00:16'54" (+01'21") | | 00:08'38" (+00'58") | | 00:09'19" (+01'39") | 00:18'38" (+03'05") | | 00:09'19" (+01'39") | | 00:08'09" (+00'29") | 00:21'02" (+05'29") | | 00:12'53" (+05'13") | | 00:09'37" (+01'57") | 00:31'30" (+15'57") | | 00:21'53" (+14'13") | | 00:09'34" (+01'54") | 00:19'01" (+03'28") | | 00:09'27" (+01'47") | | 00:09'04" (+01'24") | 00:21'59" (+06'26") | | 00:12'55" (+05'15") | | 00:09'02" (+01'22") | 00:23'46" (+08'13") | | 00:14'44" (+07'04") | | 00:26'05" (+18'25") | 01:50'33" (+35'00") | | 01:24'28" (+16'48") | | 00:09'24" (+01'44") | 00:20'01" (+04'28") | | 00:10'37" (+02'57") | | 00:09'44" (+02'04") | 00:29'42" (+14'09") | | 00:19'58" (+12'18") | | 00:08'44" (+01'04") | 00:17'44" (+02'11") | | 00:09'00" (+01'20") | | 00:08'42" (+01'02") | 00:36'55" (+21'22") | | 00:28'13" (+20'33") | | 00:08'50" (+01'10") | 00:19'09" (+03'36") | | 00:10'19" (+02'39") | | 00:09'55" (+02'15") | 00:26'35" (+11'02") | | 00:16'40" (+09'00") | | 00:16'57" (+09'17") | 00:28'01" (+12'28") | | 00:11'04" (+03'24") | | 00:11'03" (+03'23") | 00:20'11" (+04'38") | | 00:09'08" (+01'28") | | 00:09'11" (+01'31") | 00:28'55" (+13'22") | | 00:19'44" (+12'04") | | 00:15'51" (+08'11") | 00:24'04" (+08'31") | | 00:08'13" (+00'33") | | 00:07'59" (+00'19") | 00:16'54" (+01'21") | | 00:08'55" (+01'15") | | 00:11'19" (+03'39") | 00:20'17" (+04'44") | | 00:08'58" (+01'18") | | 00:09'40" (+02'00") | 00:21'09" (+05'36") | | 00:11'29" (+03'49") | | 00:23'50" (+16'10") | 00:34'11" (+18'38") | | 00:10'21" (+02'41") | | 00:08'35" (+00'55") | 00:17'23" (+01'50") | | 00:08'48" (+01'08") | | 00:10'22" (+02'42") | 00:27'45" (+12'12") | | 00:17'23" (+09'43") | | 00:16'29" (+08'49") | 00:26'17" (+10'44") | | 00:09'48" (+02'08") | | 00:10'42" (+03'02") | 00:21'45" (+06'12") | | 00:11'03" (+03'23") | | 00:10'58" (+03'18") | 00:23'34" (+08'01") | | 00:12'36" (+04'56") | | 00:12'20" (+04'40") | 00:30'18" (+14'45") | | 00:17'58" (+10'18") | |
日期: 2024-11-22 22:01 - 總爬升: 762 m - 平均心率: 139 - 踏頻: 87 - 卡路里: 5700 Cal - 溫度: 19°C - 濕度: 80.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.25 (-8.88) | 5000 / 5000 | 2 | | 37.50 (-1.63) | 5000 / 10000 | 3 | | 39.13 | 5000 / 15000 | 4 | | 37.50 (-1.63) | 5000 / 20000 | 5 | | 38.30 (-0.83) | 5000 / 25000 |
6 | | 39.13 | 5000 / 30000 | 7 | | 37.89 (-1.24) | 5000 / 35000 | 8 | | 36.00 (-3.13) | 5000 / 40000 | 9 | | 36.00 (-3.13) | 5000 / 45000 | 10 | | 37.50 (-1.63) | 5000 / 50000 | 11 | | 37.11 (-2.02) | 5000 / 55000 | 12 | | 36.73 (-2.40) | 5000 / 60000 | 13 | | 29.27 (-9.86) | 5000 / 65000 | 14 | | 36.00 (-3.13) | 5000 / 70000 | 15 | | 36.36 (-2.77) | 5000 / 75000 | 16 | | 34.95 (-4.18) | 5000 / 80000 | 17 | | 35.64 (-3.49) | 5000 / 85000 | 18 | | 32.43 (-6.70) | 5000 / 90000 | 19 | | 37.11 (-2.02) | 5000 / 95000 | 20 | | 23.38 (-15.75) | 5000 / 100000 | 21 | | 31.30 (-7.83) | 5000 / 105000 | 22 | | 34.62 (-4.52) | 5000 / 110000 | 23 | | 31.58 (-7.55) | 5000 / 115000 | 24 | | 31.86 (-7.27) | 5000 / 120000 | 25 | | 33.33 (-5.80) | 5000 / 125000 | 26 | | 31.30 (-7.83) | 5000 / 130000 | 27 | | 33.33 (-5.80) | 5000 / 135000 | 28 | | 33.64 (-5.49) | 5000 / 140000 | 29 | | 26.47 (-12.66) | 5000 / 145000 | 30 | | 28.35 (-10.78) | 5000 / 150000 | 31 | | 34.29 (-4.84) | 5000 / 155000 | 32 | | 31.30 (-7.83) | 5000 / 160000 | 33 | | 31.58 (-7.55) | 5000 / 165000 | 34 | | 29.51 (-9.62) | 5000 / 170000 | 35 | | 34.62 (-4.52) | 5000 / 175000 | 36 | | 33.33 (-5.80) | 5000 / 180000 | 37 | | 34.62 (-4.52) | 5000 / 185000 | 38 | | 22.36 (-16.77) | 5000 / 190000 | 39 | | 34.29 (-4.84) | 5000 / 195000 | 40 | | 30.51 (-8.62) | 5000 / 200000 | 41 | | 31.03 (-8.10) | 5000 / 205000 | 42 | | 27.48 (-11.65) | 5000 / 210000 | 43 | | 27.27 (-11.86) | 5000 / 215000 | 44 | | 29.03 (-10.10) | 5000 / 220000 | 45 | | 30.25 (-8.88) | 5000 / 225000 | 46 | | 33.96 (-5.17) | 5000 / 230000 | 47 | | 33.33 (-5.80) | 5000 / 235000 | 48 | | 31.58 (-7.55) | 5000 / 240000 | 49 | | 30.25 (-8.88) | 5000 / 245000 | 50 | | 36.73 (-2.40) | 5000 / 250000 | 51 | | 37.89 (-1.24) | 5000 / 255000 | 52 | | 33.96 (-5.17) | 5000 / 260000 | 53 | | 30.25 (-8.88) | 5000 / 265000 | 54 | | 33.64 (-5.49) | 5000 / 270000 | 55 | | 32.14 (-6.99) | 5000 / 275000 | 56 | | 29.03 (-10.10) | 5000 / 280000 | 57 | | 28.12 (-11.01) | 5000 / 285000 | 58 | | 33.03 (-6.10) | 5000 / 290000 | 59 | | 34.95 (-4.18) | 5000 / 295000 | 60 | | 34.29 (-4.84) | 5000 / 300000 | 61 | | 30.00 (-9.13) | 5000 / 305000 | 62 | | 27.69 (-11.44) | 5000 / 310000 | 63 | | 23.84 (-15.29) | 5000 / 315000 | 64 | | 30.77 (-8.36) | 5000 / 320000 | 65 | | 30.25 (-8.88) | 5000 / 325000 | 66 | | 29.75 (-9.38) | 5000 / 330000 | 67 | | 28.80 (-10.33) | 5000 / 335000 | 68 | | 28.12 (-11.01) | 5000 / 340000 | 69 | | 26.28 (-12.85) | 5000 / 345000 | 70 | | 22.50 (-16.63) | 5000 / 350000 | 71 | | 22.50 (-16.63) | 2525 / 352525 |
賽後評分: 沒有想法 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.5 | 1.3 % | 2 | 24.3 | 1.6 % | 3 | 23.8 | -1.1 % | 4 | 38.3 | 1.0 % | 5 | 40.4 | 1.0 % | 6 | 35.0 | -1.5 % | 7 | 33.6 | 1.2 % | 8 | 36.0 | -0.7 % | 9 | 40.4 | -1.0 % | 10 | 42.4 | -0.6 % | 11 | 40.0 | -0.4 % | 12 | 40.0 | 1.0 % | 13 | 38.7 | 1.0 % | 14 | 35.6 | -1.0 % | 15 | 41.4 | 1.7 % | 16 | 34.6 | 2.5 % | 17 | 42.9 | -1.4 % | 18 | 33.6 | 1.0 % | 19 | 37.5 | 0.0 % | 20 | 40.0 | -0.6 % | 21 | 36.0 | 1.8 % | 22 | 40.9 | -1.0 % | 23 | 38.7 | 1.5 % | 24 | 37.5 | 1.7 % | 25 | 37.5 | -0.9 % | 26 | 37.1 | 1.3 % | 27 | 38.7 | -0.4 % | 28 | 39.6 | 1.0 % | 29 | 39.1 | 1.5 % | 30 | 41.4 | 1.2 % | 31 | 42.4 | -0.9 % | 32 | 39.1 | 1.7 % | 33 | 38.7 | -0.9 % | 34 | 36.7 | -0.5 % | 35 | 33.0 | 1.4 % | 36 | 37.5 | -0.9 % | 37 | 37.9 | -0.4 % | 38 | 30.3 | -0.2 % | 39 | 38.3 | -0.4 % | 40 | 36.7 | 1.5 % | 41 | 39.6 | -0.7 % | 42 | 39.1 | 1.0 % | 43 | 37.9 | 1.0 % | 44 | 24.7 | 1.8 % | 45 | 37.9 | -0.9 % | 46 | 32.7 | 1.8 % | 47 | 37.1 | 1.0 % | 48 | 42.9 | -0.6 % | 49 | 36.4 | 1.0 % | 50 | 38.3 | 1.2 % | 51 | 41.4 | -0.8 % | 52 | 38.3 | -0.7 % | 53 | 38.7 | 1.7 % | 54 | 28.6 | 2.2 % | 55 | 40.4 | -2.1 % | 56 | 12.5 | -1.2 % | 57 | 600.0 | -0.3 % | 58 | 600.0 | -0.4 % | 59 | 49.3 | 1.0 % | 60 | 29.5 | 6.0 % | 61 | 32.4 | -0.9 % | 62 | 33.3 | 1.5 % | 63 | 41.4 | -1.0 % | 64 | 21.6 | -0.2 % | 65 | 13.5 | -1.3 % | 66 | 35.6 | 1.0 % | 67 | 34.3 | 1.8 % | 68 | 34.0 | -1.1 % | 69 | 37.9 | -0.6 % | 70 | 38.7 | -0.1 % | 71 | 35.3 | 1.0 % | 72 | 37.9 | 1.0 % | 73 | 37.1 | -0.6 % | 74 | 35.6 | -1.4 % | 75 | 35.6 | 1.4 % | 76 | 37.1 | -0.2 % | 77 | 36.0 | 1.3 % | 78 | 33.3 | 1.7 % | 79 | 32.7 | 1.4 % | 80 | 35.0 | -0.6 % | 81 | 36.0 | -0.4 % | 82 | 21.8 | -0.3 % | 83 | 35.6 | -0.5 % | 84 | 36.0 | -0.4 % | 85 | 38.7 | -0.1 % | 86 | 31.6 | 2.0 % | 87 | 36.7 | 1.0 % | 88 | 33.3 | 1.0 % | 89 | 28.1 | 1.4 % | 90 | 32.4 | 1.4 % | 91 | 37.9 | -0.8 % | 92 | 39.6 | -0.9 % | 93 | 36.7 | -0.3 % | 94 | 38.7 | -0.5 % | 95 | 32.1 | -0.7 % | 96 | 27.3 | 3.0 % | 97 | 28.3 | -1.5 % | 98 | 36.0 | -0.9 % | 99 | 20.2 | 3.6 % | 100 | 15.3 | 3.4 % | 101 | 22.2 | -3.3 % | 102 | 47.4 | -3.3 % | 103 | 40.9 | -1.8 % | 104 | 24.2 | -1.0 % | 105 | 35.3 | -0.5 % | 106 | 3.9 | 1.2 % | 107 | 34.6 | 1.8 % | 108 | 43.9 | -1.2 % | 109 | 36.7 | 1.0 % | 110 | 37.1 | -0.2 % | 111 | 33.6 | 1.0 % | 112 | 33.6 | -0.3 % | 113 | 32.7 | -0.6 % | 114 | 29.0 | -1.4 % | 115 | 28.6 | 1.0 % | 116 | 31.9 | -0.2 % | 117 | 35.3 | -0.4 % | 118 | 30.5 | 2.7 % | 119 | 30.8 | 1.2 % | 120 | 30.8 | 1.0 % | 121 | 27.7 | -1.3 % | 122 | 35.6 | -0.2 % | 123 | 35.3 | -0.4 % | 124 | 34.3 | 1.0 % | 125 | 34.0 | 1.0 % | 126 | 29.5 | 1.8 % | 127 | 37.5 | -1.2 % | 128 | 36.0 | 1.7 % | 129 | 31.3 | -0.8 % | 130 | 10.5 | -0.9 % | 131 | 31.3 | 1.5 % | 132 | 35.3 | 1.0 % | 133 | 35.3 | 1.0 % | 134 | 35.0 | 1.0 % | 135 | 30.0 | 1.4 % | 136 | 36.0 | 1.0 % | 137 | 38.7 | -0.9 % | 138 | 40.4 | -0.3 % | 139 | 34.6 | -0.4 % | 140 | 7.2 | -0.9 % | 141 | 31.9 | 1.0 % | 142 | 20.6 | -0.2 % | 143 | 33.6 | 1.2 % | 144 | 3.7 | -0.8 % | 145 | 18.8 | 1.0 % | 146 | 0.8 | -0.2 % | 147 | 33.3 | 1.0 % | 148 | 34.6 | 1.5 % | 149 | 28.8 | -0.2 % | 150 | 23.2 | -0.1 % | 151 | 22.4 | -0.8 % | 152 | 33.6 | 1.4 % | 153 | 40.4 | -0.1 % | 154 | 32.1 | -0.9 % | 155 | 37.9 | -0.2 % | 156 | 20.5 | -0.2 % | 157 | 33.6 | -0.2 % | 158 | 32.1 | -0.4 % | 159 | 33.6 | 1.5 % | 160 | 26.7 | -0.9 % | 161 | 27.9 | -0.7 % | 162 | 35.3 | -0.7 % | 163 | 35.3 | 1.3 % | 164 | 25.5 | -0.7 % | 165 | 32.7 | 2.0 % | 166 | 34.0 | -0.2 % | 167 | 34.6 | 1.0 % | 168 | 34.6 | 1.5 % | 169 | 5.5 | -2.4 % | 170 | 15.5 | 2.0 % | 171 | 36.7 | 1.0 % | 172 | 39.6 | 1.0 % | 173 | 29.8 | 1.3 % | 174 | 36.0 | -0.2 % | 175 | 31.6 | 1.3 % | 176 | 31.9 | -0.3 % | 177 | 33.0 | 1.0 % | 178 | 31.3 | -0.9 % | 179 | 35.6 | -0.4 % | 180 | 35.3 | -0.4 % | 181 | 32.7 | -0.4 % | 182 | 33.0 | -0.4 % | 183 | 35.3 | -0.4 % | 184 | 37.5 | -0.4 % | 185 | 34.3 | -0.2 % | 186 | 21.2 | -0.2 % | 187 | 32.4 | 1.0 % | 188 | 28.1 | -0.4 % | 189 | 3.1 | -0.5 % | 190 | 34.6 | 1.0 % | 191 | 35.0 | 1.0 % | 192 | 33.0 | -0.1 % | 193 | 31.3 | 1.0 % | 194 | 35.0 | -0.4 % | 195 | 36.0 | 1.0 % | 196 | 33.6 | -0.6 % | 197 | 28.1 | -0.4 % | 198 | 34.6 | 0.0 % | 199 | 22.4 | -0.8 % | 200 | 30.3 | -0.4 % | 201 | 27.7 | 1.0 % | 202 | 32.1 | 1.0 % | 203 | 23.2 | 2.5 % | 204 | 36.0 | 1.0 % | 205 | 36.7 | -0.2 % | 206 | 10.1 | -1.0 % | 207 | 29.3 | 1.5 % | 208 | 15.9 | 1.7 % | 209 | 19.4 | -0.3 % | 210 | 33.0 | 1.2 % | 211 | 30.8 | -0.1 % | 212 | 33.3 | -0.2 % | 213 | 23.8 | -0.2 % | 214 | 31.0 | 1.5 % | 215 | 6.9 | -0.3 % | 216 | 28.3 | -0.9 % | 217 | 34.6 | -0.2 % | 218 | 29.8 | -0.6 % | 219 | 26.1 | -0.2 % | 220 | 20.7 | -0.9 % | 221 | 30.5 | -0.7 % | 222 | 15.7 | 1.3 % | 223 | 34.3 | 0.0 % | 224 | 31.3 | 2.0 % | 225 | 37.9 | 1.0 % | 226 | 36.7 | -0.4 % | 227 | 30.5 | -0.7 % | 228 | 35.6 | 1.0 % | 229 | 35.3 | -0.1 % | 230 | 27.9 | -0.2 % | 231 | 37.5 | -0.6 % | 232 | 39.1 | -0.2 % | 233 | 25.7 | -0.1 % | 234 | 31.6 | -0.1 % | 235 | 33.0 | 0.0 % | 236 | 33.6 | 0.0 % | 237 | 36.7 | -0.1 % | 238 | 4.8 | -0.9 % | 239 | 29.3 | -0.2 % | 240 | 33.0 | 2.0 % | 241 | 29.5 | 2.5 % | 242 | 30.8 | -0.5 % | 243 | 7.4 | -0.8 % | 244 | 30.5 | 2.7 % | 245 | 33.6 | 1.7 % | 246 | 37.5 | -0.2 % | 247 | 29.0 | 2.0 % | 248 | 39.6 | -1.0 % | 249 | 39.6 | 1.0 % | 250 | 39.6 | -0.6 % | 251 | 38.3 | -0.8 % | 252 | 39.1 | 3.0 % | 253 | 33.3 | 1.0 % | 254 | 37.9 | 1.5 % | 255 | 40.0 | -0.6 % | 256 | 31.0 | -0.6 % | 257 | 34.0 | 2.0 % | 258 | 35.3 | -0.6 % | 259 | 29.5 | 1.0 % | 260 | 40.4 | -0.2 % | 261 | 33.3 | -0.7 % | 262 | 23.2 | -0.4 % | 263 | 29.5 | 1.0 % | 264 | 28.6 | -0.6 % | 265 | 21.4 | 1.0 % | 266 | 32.1 | 0.0 % | 267 | 34.0 | -0.1 % | 268 | 32.1 | -0.6 % | 269 | 36.0 | -0.2 % | 270 | 33.3 | 0.0 % | 271 | 26.3 | -0.2 % | 272 | 29.5 | 2.2 % | 273 | 40.4 | -1.1 % | 274 | 33.6 | 1.8 % | 275 | 28.8 | -1.0 % | 276 | 23.8 | -0.4 % | 277 | 19.9 | 1.5 % | 278 | 32.7 | -0.6 % | 279 | 24.0 | -0.4 % | 280 | 37.1 | 1.0 % | 281 | 31.6 | 1.0 % | 282 | 36.0 | 1.0 % | 283 | 32.7 | -0.2 % | 284 | 32.4 | -0.1 % | 285 | 3.6 | -0.2 % | 286 | 25.9 | 1.0 % | 287 | 35.3 | -0.4 % | 288 | 35.6 | 2.0 % | 289 | 37.1 | 1.0 % | 290 | 19.8 | -0.2 % | 291 | 35.6 | 1.3 % | 292 | 38.3 | -0.6 % | 293 | 31.3 | -0.4 % | 294 | 34.0 | -0.7 % | 295 | 36.4 | 1.0 % | 296 | 37.1 | 3.0 % | 297 | 31.6 | 1.5 % | 298 | 30.8 | 3.0 % | 299 | 36.4 | -1.5 % | 300 | 35.6 | -0.4 % | 301 | 34.3 | -0.8 % | 302 | 24.5 | 1.0 % | 303 | 35.0 | -0.9 % | 304 | 24.7 | 1.2 % | 305 | 29.8 | 1.7 % | 306 | 30.0 | -1.3 % | 307 | 31.9 | -0.4 % | 308 | 31.9 | -0.5 % | 309 | 7.4 | -1.0 % | 310 | 17.1 | 1.0 % | 311 | 22.8 | -0.2 % | 312 | 15.3 | 1.0 % | 313 | 16.9 | 1.0 % | 314 | 17.4 | 1.0 % | 315 | 20.6 | 1.2 % | 316 | 29.3 | -1.0 % | 317 | 35.3 | 2.0 % | 318 | 23.5 | 1.0 % | 319 | 35.0 | 1.5 % | 320 | 33.6 | 1.6 % | 321 | 34.3 | -2.1 % | 322 | 31.6 | -1.0 % | 323 | 31.9 | -0.2 % | 324 | 31.3 | 1.0 % | 325 | 18.5 | -0.4 % | 326 | 19.9 | 1.6 % | 327 | 31.9 | -0.3 % | 328 | 23.7 | 1.3 % | 329 | 33.0 | -0.8 % | 330 | 33.3 | 2.3 % | 331 | 24.2 | -0.4 % | 332 | 28.8 | 1.2 % | 333 | 33.0 | -1.0 % | 334 | 30.8 | -0.4 % | 335 | 22.8 | 1.2 % | 336 | 25.7 | -0.2 % | 337 | 23.7 | -0.8 % | 338 | 30.8 | 2.7 % | 339 | 14.8 | -0.9 % | 340 | 35.0 | 1.0 % | 341 | 25.9 | 1.3 % | 342 | 30.0 | -0.9 % | 343 | 19.9 | -0.2 % | 344 | 19.7 | -0.6 % | 345 | 30.8 | -0.8 % | 346 | 16.6 | 1.2 % | 347 | 22.8 | -0.4 % | 348 | 16.4 | 1.2 % | 349 | 14.6 | 1.2 % | 350 | 15.2 | 1.6 % | 351 | 20.2 | -0.3 % | 352 | 19.8 | -0.8 % | 352.5 | 15.5 | -0.2 % |
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