15.4 km | 01:12:06 | 04:40/km日期: 2024-11-22 20:37 - 平均心率: 156 - 卡路里: 1001 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81.4
Pace: 04'53" / 04'36" / 04'37" / 04'38" / 04'38" / 04'34" / 04'40" / 04'45" / 04'43" / 04'48" / 04'38" / 04'51" / 04'40" / 04'37" / 04'33" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'19") | 1000 / 1000 |
2 | | 04'36" (+00'03") | 1000 / 2000 |
3 | | 04'36" (+00'03") | 1000 / 3000 |
4 | | 04'38" (+00'05") | 1000 / 4000 |
5 | | 04'37" (+00'04") | 1000 / 5000 |
6 | | 04'34" (+00'01") | 1000 / 6000 |
7 | | 04'40" (+00'07") | 1000 / 7000 |
8 | | 04'45" (+00'12") | 1000 / 8000 |
9 | | 04'42" (+00'09") | 1000 / 9000 |
10 | | 04'44" (+00'11") | 1000 / 10000 |
11 | | 04'38" (+00'05") | 1000 / 11000 |
12 | | 04'50" (+00'17") | 1000 / 12000 |
13 | | 04'39" (+00'06") | 1000 / 13000 |
14 | | 04'37" (+00'04") | 1000 / 14000 |
15 | | 04'33" | 1000 / 15000 |
16 | | 04'25" | 445 / 15445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 181.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'36" | 00:09'29" |
3 | 04'37" | 00:14'06" |
4 | 04'38" | 00:18'44" |
5 | 04'38" | 00:23'22" |
6 | 04'34" | 00:27'56" |
7 | 04'40" | 00:32'36" |
8 | 04'45" | 00:37'21" |
9 | 04'43" | 00:42'04" |
10 | 04'48" | 00:46'52" |
11 | 04'38" | 00:51'30" |
12 | 04'51" | 00:56'21" |
13 | 04'40" | 01:01'01" |
14 | 04'37" | 01:05'38" |
15 | 04'33" | 01:10'11" |
15.4 | 04'24" | 01:12'09" |