10.3 km | 00:56:01 | 05:26/km日期: 2016-10-17 21:43 - 總爬升: 130 m - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 05'41" / 05'31" / 05'01" / 04'57" / 04'53" / 10'49" / 05'39" / 05'45" / 05'38" / 05'58" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'46") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 05'37" (+00'44") | 1000 / 9000 |
| 10 | | 05'57" (+01'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'37") | 301 / 10301 |
胖到上限。自己都看不下去，減肥跑十公里回到家立馬上秤少一公斤，喜悅！
10月累積里程 :
83.64 km 
李寧赤兔智能跑鞋 累積 :
518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'01" | 00:16'13" |
| 4 | 04'57" | 00:21'10" |
| 5 | 04'53" | 00:26'03" |
| 6 | 10'49" | 00:36'52" |
| 7 | 05'39" | 00:42'31" |
| 8 | 05'45" | 00:48'16" |
| 9 | 05'38" | 00:53'54" |
| 10 | 05'58" | 00:59'52" |
| 10.3 | 05'27" | 01:01'31" |
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