21.2 km | 01:51:25 | 05:15/km日期: 2024-11-23 05:39 - 總爬升: 151 m - 平均心率: 145 - 卡路里: 1421 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79.5
Pace: 06'04" / 05'26" / 05'58" / 05'36" / 07'47" / 05'21" / 05'03" / 04'59" / 04'51" / 19'35" / 05'04" / 05'12" / 05'17" / 05'17" / 05'00" / 08'08" / 05'09" / 05'07" / 05'00" / 04'53" / 05'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+01'00") | 1000 / 3000 |
| 4 | | 05'35" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'53") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'26") | 1000 / 13000 |
| 14 | | 05'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'00" (+00'10") | 1000 / 15000 |
| 16 | | 05'19" (+00'29") | 1000 / 16000 |
| 17 | | 05'09" (+00'19") | 1000 / 17000 |
| 18 | | 05'06" (+00'16") | 1000 / 18000 |
| 19 | | 05'00" (+00'10") | 1000 / 19000 |
| 20 | | 04'52" (+00'02") | 1000 / 20000 |
| 21 | | 04'55" (+00'05") | 1000 / 21000 |
| 22 | | 05'44" (+00'54") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
288.30 km 
中國喬丹 飛影PB4.0 累積 :
2833.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'58" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 07'47" | 00:30'51" |
| 6 | 05'21" | 00:36'12" |
| 7 | 05'03" | 00:41'15" |
| 8 | 04'59" | 00:46'14" |
| 9 | 04'51" | 00:51'05" |
| 10 | 19'35" | 01:10'40" |
| 11 | 05'04" | 01:15'44" |
| 12 | 05'12" | 01:20'56" |
| 13 | 05'17" | 01:26'13" |
| 14 | 05'17" | 01:31'30" |
| 15 | 05'00" | 01:36'30" |
| 16 | 08'08" | 01:44'38" |
| 17 | 05'09" | 01:49'47" |
| 18 | 05'07" | 01:54'54" |
| 19 | 05'00" | 01:59'54" |
| 20 | 04'53" | 02:04'47" |
| 21 | 05'06" | 02:09'53" |
| 21.2 | 05'45" | 02:11'04" |
展開計圈分析
留言 
