22.3 km | 02:57:29 | 07:57/km日期: 2016-10-16 06:04 - 總爬升: 473 m - 平均心率: 114 - 卡路里: 1304 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'07" / 06'18" / 07'02" / 05'56" / 07'35" / 06'49" / 04'53" / 05'22" / 24'10" / 07'26" / 05'19" / 08'01" / 17'37" / 07'32" / 07'04" / 06'31" / 07'45" / 14'08" / 05'38" / 04'35" / 04'50" / 05'16" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
318.92 km 
嫩嫩的赤足 累積 :
2520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 07'02" | 00:19'27" |
| 4 | 05'56" | 00:25'23" |
| 5 | 07'35" | 00:32'58" |
| 6 | 06'49" | 00:39'47" |
| 7 | 04'53" | 00:44'40" |
| 8 | 05'22" | 00:50'02" |
| 9 | 24'10" | 01:14'12" |
| 10 | 07'26" | 01:21'38" |
| 11 | 05'19" | 01:26'57" |
| 12 | 08'01" | 01:34'58" |
| 13 | 17'37" | 01:52'35" |
| 14 | 07'32" | 02:00'07" |
| 15 | 07'04" | 02:07'11" |
| 16 | 06'31" | 02:13'42" |
| 17 | 07'45" | 02:21'27" |
| 18 | 14'08" | 02:35'35" |
| 19 | 05'38" | 02:41'13" |
| 20 | 04'35" | 02:45'48" |
| 21 | 04'50" | 02:50'38" |
| 22 | 05'16" | 02:55'54" |
| 22.3 | 05'29" | 02:57'28" |
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