10.7 km | 01:03:22 | 05:55/km日期: 2024-11-21 20:09 - 平均心率: 156 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77
Pace: 04'50" / 05'16" / 05'43" / 05'53" / 05'39" / 07'11" / 05'08" / 05'16" / 06'05" / 06'35" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 403 / 403 |
| 2 | | 04'24" (+00'01") | 406 / 810 |
| 3 | | 07'10" (+02'47") | 441 / 1251 |
| 4 | | 04'31" (+00'08") | 404 / 1655 |
| 5 | | 04'27" (+00'04") | 412 / 2067 |
| 6 | | 07'25" (+03'02") | 427 / 2495 |
| 7 | | 04'30" (+00'07") | 817 / 3312 |
| 8 | | 07'34" (+03'11") | 448 / 3760 |
| 9 | | 04'26" (+00'03") | 814 / 4574 |
| 10 | | 07'30" (+03'07") | 433 / 5008 |
| 11 | | 04'27" (+00'04") | 818 / 5827 |
| 12 | | 21'05" (+16'42") | 154 / 5981 |
| 13 | | 04'31" (+00'08") | 808 / 6790 |
| 14 | | 07'52" (+03'29") | 430 / 7221 |
| 15 | | 04'27" (+00'04") | 822 / 8044 |
| 16 | | 08'20" (+03'57") | 420 / 8464 |
| 17 | | 04'28" (+00'05") | 810 / 9275 |
| 18 | | 09'05" (+04'42") | 425 / 9700 |
| 19 | | 05'20" (+00'57") | 818 / 10519 |
| 20 | | 16'30" (+12'07") | 172 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 116.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'16" | 00:10'06" |
| 3 | 05'43" | 00:15'49" |
| 4 | 05'53" | 00:21'42" |
| 5 | 05'39" | 00:27'21" |
| 6 | 07'11" | 00:34'32" |
| 7 | 05'08" | 00:39'40" |
| 8 | 05'16" | 00:44'56" |
| 9 | 06'05" | 00:51'01" |
| 10 | 06'35" | 00:57'36" |
| 10.7 | 08'21" | 01:03'23" |
展開計圈分析
留言 
