17.0 km | 01:45:11 | 06:10/km日期: 2013-09-22 06:31 - 平均心率: 62 - 卡路里: 844 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'20" / 05'57" / 06'09" / 06'17" / 06'09" / 06'14" / 06'09" / 06'05" / 06'07" / 06'12" / 06'07" / 06'08" / 06'20" / 06'19" / 06'23" / 06'27" / 06'33" / 05'48" /
出發跑了1.5K就遇到一陣大雨，不過很快就停了，還是完成今天的慢跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 141.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'57" | 00:11'17" |
| 3 | 06'09" | 00:17'26" |
| 4 | 06'17" | 00:23'43" |
| 5 | 06'09" | 00:29'52" |
| 6 | 06'14" | 00:36'06" |
| 7 | 06'09" | 00:42'15" |
| 8 | 06'05" | 00:48'20" |
| 9 | 06'07" | 00:54'27" |
| 10 | 06'12" | 01:00'39" |
| 11 | 06'07" | 01:06'46" |
| 12 | 06'08" | 01:12'54" |
| 13 | 06'20" | 01:19'14" |
| 14 | 06'19" | 01:25'33" |
| 15 | 06'23" | 01:31'56" |
| 16 | 06'27" | 01:38'23" |
| 17 | 06'33" | 01:44'56" |
| 17.0 | 05'46" | 01:45'11" |
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