9.6 km | 01:03:15 | 06:36/km日期: 2016-10-16 16:00 - 平均心率: 149 - 卡路里: 512 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 52%
Pace: 06'31" / 06'31" / 06'53" / 06'34" / 06'03" / 06'07" / 07'18" / 06'15" / 07'06" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 06'52" (+00'49") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 07'17" (+01'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 07'06" (+01'03") | 1000 / 9000 |
| 10 | | 06'48" (+00'45") | 580 / 9580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
233.57 km 
🈵Mizuno Rider 19 (I) 累積 :
459.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'53" | 00:19'55" |
| 4 | 06'34" | 00:26'29" |
| 5 | 06'03" | 00:32'32" |
| 6 | 06'07" | 00:38'39" |
| 7 | 07'18" | 00:45'57" |
| 8 | 06'15" | 00:52'12" |
| 9 | 07'06" | 00:59'18" |
| 9.6 | 06'48" | 01:03'15" |
展開計圈分析
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