10.0 km | 00:52:22 | 05:13/km日期: 2024-11-23 07:40 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73.1
Pace: 05'55" / 05'36" / 05'30" / 05'14" / 05'16" / 05'11" / 05'11" / 05'03" / 04'49" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'22") | 1000 / 1000 |
| 2 | | 05'36" (+01'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'56") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" (+00'43") | 1000 / 5000 |
| 6 | | 05'11" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'37") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'46" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'14" | 00:22'15" |
| 5 | 05'16" | 00:27'31" |
| 6 | 05'11" | 00:32'42" |
| 7 | 05'11" | 00:37'53" |
| 8 | 05'03" | 00:42'56" |
| 9 | 04'49" | 00:47'45" |
| 10 | 04'34" | 00:52'19" |
| 10.0 | 03'10" | 00:52'22" |
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