11.1 km | 01:00:35 | 05:26/km日期: 2016-10-17 19:04 - 平均心率: 148 - 卡路里: 627 Cal - 平均步頻: 172
Pace: 06'06" / 05'36" / 05'31" / 05'28" / 05'26" / 05'36" / 05'34" / 05'26" / 04'55" / 05'14" / 04'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'45") | 1000 / 6000 |
| 7 | | 05'33" (+00'43") | 1000 / 7000 |
| 8 | | 05'25" (+00'35") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'59" (+01'09") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 05'26" | 00:28'07" |
| 6 | 05'36" | 00:33'43" |
| 7 | 05'34" | 00:39'17" |
| 8 | 05'26" | 00:44'43" |
| 9 | 04'55" | 00:49'38" |
| 10 | 05'14" | 00:54'52" |
| 11 | 04'50" | 00:59'42" |
| 11.1 | 06'02" | 01:00'36" |
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