16.1 km | 01:32:01 | 05:43/km日期: 2024-11-21 16:04 - 總爬升: 258 m - 平均心率: 166 - 卡路里: 1110 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79.8
Pace: 05'38" / 05'31" / 06'53" / 05'17" / 05'55" / 05'09" / 05'15" / 05'42" / 05'22" / 05'25" / 05'58" / 05'24" / 06'55" / 06'03" / 05'42" / 05'36" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+01'43") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'50") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'54" (+01'46") | 1000 / 13000 |
| 14 | | 06'03" (+00'55") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 1000 / 15000 |
| 16 | | 05'35" (+00'27") | 1000 / 16000 |
| 17 | | 05'00" | 57 / 16057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
380.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 06'53" | 00:18'02" |
| 4 | 05'17" | 00:23'19" |
| 5 | 05'55" | 00:29'14" |
| 6 | 05'09" | 00:34'23" |
| 7 | 05'15" | 00:39'38" |
| 8 | 05'42" | 00:45'20" |
| 9 | 05'22" | 00:50'42" |
| 10 | 05'25" | 00:56'07" |
| 11 | 05'58" | 01:02'05" |
| 12 | 05'24" | 01:07'29" |
| 13 | 06'55" | 01:14'24" |
| 14 | 06'03" | 01:20'27" |
| 15 | 05'42" | 01:26'09" |
| 16 | 05'36" | 01:31'45" |
| 16.1 | 04'55" | 01:32'02" |
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