16.2 km | 01:46:55 | 06:36/km日期: 2024-11-23 06:35 - 總爬升: 303 m - 平均心率: 139 - 卡路里: 1173 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80.5
Pace: 03'44" / 06'09" / 07'00" / 07'01" / 07'14" / 06'43" / 06'26" / 06'08" / 06'52" / 07'05" / 06'26" / 06'51" / 06'23" / 06'40" / 06'14" / 05'50" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'59" (+01'10") | 1000 / 3000 |
| 4 | | 07'01" (+01'12") | 1000 / 4000 |
| 5 | | 07'14" (+01'25") | 1000 / 5000 |
| 6 | | 06'43" (+00'54") | 1000 / 6000 |
| 7 | | 06'25" (+00'36") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'51" (+01'02") | 1000 / 9000 |
| 10 | | 07'05" (+01'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 06'51" (+01'02") | 1000 / 12000 |
| 13 | | 06'23" (+00'34") | 1000 / 13000 |
| 14 | | 06'40" (+00'51") | 1000 / 14000 |
| 15 | | 06'14" (+00'25") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 07'03" (+01'14") | 197 / 16197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 204.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 06'09" | 00:09'53" |
| 3 | 07'00" | 00:16'53" |
| 4 | 07'01" | 00:23'54" |
| 5 | 07'14" | 00:31'08" |
| 6 | 06'43" | 00:37'51" |
| 7 | 06'26" | 00:44'17" |
| 8 | 06'08" | 00:50'25" |
| 9 | 06'52" | 00:57'17" |
| 10 | 07'05" | 01:04'22" |
| 11 | 06'26" | 01:10'48" |
| 12 | 06'51" | 01:17'39" |
| 13 | 06'23" | 01:24'02" |
| 14 | 06'40" | 01:30'42" |
| 15 | 06'14" | 01:36'56" |
| 16 | 05'50" | 01:42'46" |
| 16.2 | 06'59" | 01:44'09" |
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