9.6 km | 01:09:21 | 07:14/km日期: 2024-11-21 15:47 - 平均心率: 135 - 卡路里: 798 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 62.7
Pace: 06'58" / 06'31" / 06'44" / 07'35" / 06'49" / 06'59" / 06'45" / 07'38" / 07'17" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'44" (+00'13") | 1000 / 3000 |
| 4 | | 07'34" (+01'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'58" (+00'27") | 1000 / 6000 |
| 7 | | 06'45" (+00'14") | 1000 / 7000 |
| 8 | | 07'38" (+01'07") | 1000 / 8000 |
| 9 | | 07'17" (+00'46") | 1000 / 9000 |
| 10 | | 10'21" (+03'50") | 586 / 9586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 06'44" | 00:20'13" |
| 4 | 07'35" | 00:27'48" |
| 5 | 06'49" | 00:34'37" |
| 6 | 06'59" | 00:41'36" |
| 7 | 06'45" | 00:48'21" |
| 8 | 07'38" | 00:55'59" |
| 9 | 07'17" | 01:03'16" |
| 9.6 | 10'22" | 01:09'21" |
展開計圈分析
留言 
