|  恭喜完成了初馬 100.0 km | 15:37:30 | 09:22/km | 第1馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 15:37:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'00" (+02'04") | 01:13'56" | | 00:35'56" | | 00:40'00" (+04'04") | 01:16'43" (+02'47") | | 00:36'43" (+00'47") | | 00:43'54" (+07'58") | 01:25'08" (+11'12") | | 00:41'14" (+05'18") | | 00:49'22" (+13'26") | 01:34'34" (+20'38") | | 00:45'12" (+09'16") | | 00:47'37" (+11'41") | 01:35'22" (+21'26") | | 00:47'45" (+11'49") | | 00:47'50" (+11'54") | 01:40'17" (+26'21") | | 00:52'27" (+16'31") | | 00:48'23" (+12'27") | 01:48'28" (+34'32") | | 01:00'05" (+24'09") | | 00:42'42" (+06'46") | 01:35'05" (+21'09") | | 00:52'23" (+16'27") | | 00:46'42" (+10'46") | 01:43'19" (+29'23") | | 00:56'37" (+20'41") | | 00:44'38" (+08'42") | 01:39'36" (+25'40") | | 00:54'58" (+19'02") | |
日期: 2024-11-22 21:00 - 平均心率: 141 - 卡路里: 5560 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+01'05") | 1000 / 1000 | | 2 | | 07'27" (+00'29") | 1000 / 2000 | | 3 | | 07'46" (+00'48") | 1000 / 3000 | | 4 | | 07'22" (+00'24") | 1000 / 4000 | | 5 | | 07'25" (+00'27") | 1000 / 5000 |
| 6 | | 07'10" (+00'12") | 1000 / 6000 | | 7 | | 07'06" (+00'08") | 1000 / 7000 | | 8 | | 07'30" (+00'32") | 1000 / 8000 | | 9 | | 06'58" | 1000 / 9000 | | 10 | | 07'10" (+00'12") | 1000 / 10000 | | 11 | | 10'06" (+03'08") | 1000 / 11000 | | 12 | | 07'28" (+00'30") | 1000 / 12000 | | 13 | | 07'48" (+00'50") | 1000 / 13000 | | 14 | | 07'30" (+00'32") | 1000 / 14000 | | 15 | | 07'06" (+00'08") | 1000 / 15000 | | 16 | | 07'06" (+00'08") | 1000 / 16000 | | 17 | | 06'58" | 1000 / 17000 | | 18 | | 07'30" (+00'32") | 1000 / 18000 | | 19 | | 07'46" (+00'48") | 1000 / 19000 | | 20 | | 07'20" (+00'22") | 1000 / 20000 | | 21 | | 07'18" (+00'20") | 1000 / 21000 | | 22 | | 11'46" (+04'48") | 1000 / 22000 | | 23 | | 07'41" (+00'43") | 1000 / 23000 | | 24 | | 08'06" (+01'08") | 1000 / 24000 | | 25 | | 09'01" (+02'03") | 1000 / 25000 | | 26 | | 07'27" (+00'29") | 1000 / 26000 | | 27 | | 07'17" (+00'19") | 1000 / 27000 | | 28 | | 07'42" (+00'44") | 1000 / 28000 | | 29 | | 09'36" (+02'38") | 1000 / 29000 | | 30 | | 09'08" (+02'10") | 1000 / 30000 | | 31 | | 08'40" (+01'42") | 1000 / 31000 | | 32 | | 08'59" (+02'01") | 1000 / 32000 | | 33 | | 13'19" (+06'21") | 1000 / 33000 | | 34 | | 08'43" (+01'45") | 1000 / 34000 | | 35 | | 09'39" (+02'41") | 1000 / 35000 | | 36 | | 08'54" (+01'56") | 1000 / 36000 | | 37 | | 09'18" (+02'20") | 1000 / 37000 | | 38 | | 09'21" (+02'23") | 1000 / 38000 | | 39 | | 07'53" (+00'55") | 1000 / 39000 | | 40 | | 09'43" (+02'45") | 1000 / 40000 | | 41 | | 07'33" (+00'35") | 1000 / 41000 | | 42 | | 09'06" (+02'08") | 1000 / 42000 | | 43 | | 08'38" (+01'40") | 1000 / 43000 | | 44 | | 08'24" (+01'26") | 1000 / 44000 | | 45 | | 13'53" (+06'55") | 1000 / 45000 | | 46 | | 09'56" (+02'58") | 1000 / 46000 | | 47 | | 11'19" (+04'21") | 1000 / 47000 | | 48 | | 08'41" (+01'43") | 1000 / 48000 | | 49 | | 08'45" (+01'47") | 1000 / 49000 | | 50 | | 09'02" (+02'04") | 1000 / 50000 | | 51 | | 09'05" (+02'07") | 1000 / 51000 | | 52 | | 09'08" (+02'10") | 1000 / 52000 | | 53 | | 10'06" (+03'08") | 1000 / 53000 | | 54 | | 10'27" (+03'29") | 1000 / 54000 | | 55 | | 09'02" (+02'04") | 1000 / 55000 | | 56 | | 13'21" (+06'23") | 1000 / 56000 | | 57 | | 08'49" (+01'51") | 1000 / 57000 | | 58 | | 10'12" (+03'14") | 1000 / 58000 | | 59 | | 10'13" (+03'15") | 1000 / 59000 | | 60 | | 09'48" (+02'50") | 1000 / 60000 | | 61 | | 10'01" (+03'03") | 1000 / 61000 | | 62 | | 09'01" (+02'03") | 1000 / 62000 | | 63 | | 10'02" (+03'04") | 1000 / 63000 | | 64 | | 09'23" (+02'25") | 1000 / 64000 | | 65 | | 09'53" (+02'55") | 1000 / 65000 | | 66 | | 10'18" (+03'20") | 1000 / 66000 | | 67 | | 17'44" (+10'46") | 1000 / 67000 | | 68 | | 12'04" (+05'06") | 1000 / 68000 | | 69 | | 10'06" (+03'08") | 1000 / 69000 | | 70 | | 09'50" (+02'52") | 1000 / 70000 | | 71 | | 08'18" (+01'20") | 1000 / 71000 | | 72 | | 08'54" (+01'56") | 1000 / 72000 | | 73 | | 08'11" (+01'13") | 1000 / 73000 | | 74 | | 09'06" (+02'08") | 1000 / 74000 | | 75 | | 08'11" (+01'13") | 1000 / 75000 | | 76 | | 09'23" (+02'25") | 1000 / 76000 | | 77 | | 08'34" (+01'36") | 1000 / 77000 | | 78 | | 12'32" (+05'34") | 1000 / 78000 | | 79 | | 11'49" (+04'51") | 1000 / 79000 | | 80 | | 10'02" (+03'04") | 1000 / 80000 | | 81 | | 11'45" (+04'47") | 1000 / 81000 | | 82 | | 08'22" (+01'24") | 1000 / 82000 | | 83 | | 08'44" (+01'46") | 1000 / 83000 | | 84 | | 07'42" (+00'44") | 1000 / 84000 | | 85 | | 10'07" (+03'09") | 1000 / 85000 | | 86 | | 09'38" (+02'40") | 1000 / 86000 | | 87 | | 12'38" (+05'40") | 1000 / 87000 | | 88 | | 11'22" (+04'24") | 1000 / 88000 | | 89 | | 11'29" (+04'31") | 1000 / 89000 | | 90 | | 11'27" (+04'29") | 1000 / 90000 | | 91 | | 08'36" (+01'38") | 1000 / 91000 | | 92 | | 09'46" (+02'48") | 1000 / 92000 | | 93 | | 08'25" (+01'27") | 1000 / 93000 | | 94 | | 08'57" (+01'59") | 1000 / 94000 | | 95 | | 08'51" (+01'53") | 1000 / 95000 | | 96 | | 10'01" (+03'03") | 1000 / 96000 | | 97 | | 10'45" (+03'47") | 1000 / 97000 | | 98 | | 11'37" (+04'39") | 1000 / 98000 | | 99 | | 11'38" (+04'40") | 1000 / 99000 | | 100 | | 10'55" (+03'57") | 1000 / 100000 |
賽後評分: 優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 185.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'27" | 00:15'25" | | 3 | 07'47" | 00:23'12" | | 4 | 07'22" | 00:30'34" | | 5 | 07'26" | 00:38'00" | | 6 | 07'10" | 00:45'10" | | 7 | 07'07" | 00:52'17" | | 8 | 07'30" | 00:59'47" | | 9 | 06'59" | 01:06'46" | | 10 | 07'10" | 01:13'56" | | 11 | 10'07" | 01:24'03" | | 12 | 07'27" | 01:31'30" | | 13 | 07'49" | 01:39'19" | | 14 | 07'31" | 01:46'50" | | 15 | 07'06" | 01:53'56" | | 16 | 07'06" | 02:01'02" | | 17 | 06'59" | 02:08'01" | | 18 | 07'31" | 02:15'32" | | 19 | 07'47" | 02:23'19" | | 20 | 07'20" | 02:30'39" | | 21 | 07'18" | 02:37'57" | | 22 | 11'47" | 02:49'44" | | 23 | 07'41" | 02:57'25" | | 24 | 08'07" | 03:05'32" | | 25 | 09'01" | 03:14'33" | | 26 | 07'27" | 03:22'00" | | 27 | 07'18" | 03:29'18" | | 28 | 07'43" | 03:37'01" | | 29 | 09'37" | 03:46'38" | | 30 | 09'09" | 03:55'47" | | 31 | 08'40" | 04:04'27" | | 32 | 08'59" | 04:13'26" | | 33 | 13'20" | 04:26'46" | | 34 | 08'43" | 04:35'29" | | 35 | 09'40" | 04:45'09" | | 36 | 08'55" | 04:54'04" | | 37 | 09'18" | 05:03'22" | | 38 | 09'22" | 05:12'44" | | 39 | 07'53" | 05:20'37" | | 40 | 09'44" | 05:30'21" | | 41 | 07'34" | 05:37'55" | | 42 | 09'06" | 05:47'01" | | 43 | 08'39" | 05:55'40" | | 44 | 08'24" | 06:04'04" | | 45 | 13'54" | 06:17'58" | | 46 | 09'56" | 06:27'54" | | 47 | 11'20" | 06:39'14" | | 48 | 08'41" | 06:47'55" | | 49 | 08'45" | 06:56'40" | | 50 | 09'03" | 07:05'43" | | 51 | 09'05" | 07:14'48" | | 52 | 09'09" | 07:23'57" | | 53 | 10'06" | 07:34'03" | | 54 | 10'27" | 07:44'30" | | 55 | 09'03" | 07:53'33" | | 56 | 13'22" | 08:06'55" | | 57 | 08'49" | 08:15'44" | | 58 | 10'13" | 08:25'57" | | 59 | 10'14" | 08:36'11" | | 60 | 09'49" | 08:46'00" | | 61 | 10'01" | 08:56'01" | | 62 | 09'02" | 09:05'03" | | 63 | 10'03" | 09:15'06" | | 64 | 09'23" | 09:24'29" | | 65 | 09'54" | 09:34'23" | | 66 | 10'18" | 09:44'41" | | 67 | 17'45" | 10:02'26" | | 68 | 12'04" | 10:14'30" | | 69 | 10'07" | 10:24'37" | | 70 | 09'51" | 10:34'28" | | 71 | 08'18" | 10:42'46" | | 72 | 08'54" | 10:51'40" | | 73 | 08'12" | 10:59'52" | | 74 | 09'06" | 11:08'58" | | 75 | 08'12" | 11:17'10" | | 76 | 09'24" | 11:26'34" | | 77 | 08'34" | 11:35'08" | | 78 | 12'33" | 11:47'41" | | 79 | 11'49" | 11:59'30" | | 80 | 10'03" | 12:09'33" | | 81 | 11'45" | 12:21'18" | | 82 | 08'23" | 12:29'41" | | 83 | 08'44" | 12:38'25" | | 84 | 07'43" | 12:46'08" | | 85 | 10'07" | 12:56'15" | | 86 | 09'38" | 13:05'53" | | 87 | 12'39" | 13:18'32" | | 88 | 11'22" | 13:29'54" | | 89 | 11'30" | 13:41'24" | | 90 | 11'28" | 13:52'52" | | 91 | 08'36" | 14:01'28" | | 92 | 09'47" | 14:11'15" | | 93 | 08'26" | 14:19'41" | | 94 | 08'58" | 14:28'39" | | 95 | 08'51" | 14:37'30" | | 96 | 10'02" | 14:47'32" | | 97 | 10'44" | 14:58'16" | | 98 | 11'38" | 15:09'54" | | 99 | 11'38" | 15:21'32" | | 100 | 10'56" | 15:32'28" | | 100.6 | 16'36" | 15:42'06" |
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