23.2 km | 02:06:36 | 05:26/km日期: 2016-10-16 06:17 - 總爬升: 106 m - 平均心率: 159 - 卡路里: 1205 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 05'45" / 04'57" / 05'10" / 06'57" / 04'46" / 06'33" / 07'27" / 06'39" / 05'07" / 07'28" / 05'22" / 05'42" / 09'19" / 05'42" / 05'50" / 06'01" / 08'18" / 05'44" / 06'16" / 05'11" / 05'40" / 05'00" / 05'09" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'43" (+00'58") | 1000 / 6000 |
| 7 | | 05'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+01'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+01'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'42" (+00'57") | 1000 / 12000 |
| 13 | | 05'39" (+00'54") | 1000 / 13000 |
| 14 | | 05'34" (+00'49") | 1000 / 14000 |
| 15 | | 05'35" (+00'50") | 1000 / 15000 |
| 16 | | 06'00" (+01'15") | 1000 / 16000 |
| 17 | | 05'31" (+00'46") | 1000 / 17000 |
| 18 | | 05'41" (+00'56") | 1000 / 18000 |
| 19 | | 06'07" (+01'22") | 1000 / 19000 |
| 20 | | 05'11" (+00'26") | 1000 / 20000 |
| 21 | | 05'39" (+00'54") | 1000 / 21000 |
| 22 | | 04'59" (+00'14") | 1000 / 22000 |
| 23 | | 05'08" (+00'23") | 1000 / 23000 |
| 24 | | 04'11" | 238 / 23238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
250.18 km 
Saucony A5 累積 :
4556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'57" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 06'57" | 00:22'49" |
| 5 | 04'46" | 00:27'35" |
| 6 | 06'33" | 00:34'08" |
| 7 | 07'27" | 00:41'35" |
| 8 | 06'39" | 00:48'14" |
| 9 | 05'07" | 00:53'21" |
| 10 | 07'28" | 01:00'49" |
| 11 | 05'22" | 01:06'11" |
| 12 | 05'42" | 01:11'53" |
| 13 | 09'19" | 01:21'12" |
| 14 | 05'42" | 01:26'54" |
| 15 | 05'50" | 01:32'44" |
| 16 | 06'01" | 01:38'45" |
| 17 | 08'18" | 01:47'03" |
| 18 | 05'44" | 01:52'47" |
| 19 | 06'16" | 01:59'03" |
| 20 | 05'11" | 02:04'14" |
| 21 | 05'40" | 02:09'54" |
| 22 | 05'00" | 02:14'54" |
| 23 | 05'09" | 02:20'03" |
| 23.2 | 04'11" | 02:21'03" |
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