11.0 km | 01:06:40 | 06:03/km日期: 2024-11-21 17:13 - 平均心率: 134 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80.3
Pace: 06'08" / 06'20" / 06'10" / 06'03" / 06'00" / 08'59" / 06'13" / 06'15" / 04'59" / 05'56" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'19" (+01'21") | 1000 / 2000 |
| 3 | | 06'10" (+01'12") | 1000 / 3000 |
| 4 | | 06'03" (+01'05") | 1000 / 4000 |
| 5 | | 05'59" (+01'01") | 1000 / 5000 |
| 6 | | 06'27" (+01'29") | 1000 / 6000 |
| 7 | | 06'12" (+01'14") | 1000 / 7000 |
| 8 | | 06'15" (+01'17") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'56" (+00'58") | 1000 / 10000 |
| 11 | | 06'05" (+01'07") | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 283.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 08'59" | 00:39'40" |
| 7 | 06'13" | 00:45'53" |
| 8 | 06'15" | 00:52'08" |
| 9 | 04'59" | 00:57'07" |
| 10 | 05'56" | 01:03'03" |
| 11 | 06'06" | 01:09'09" |
| 11.0 | 04'44" | 01:09'12" |
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