10.0 km | 01:30:07 | 09:00/km日期: 2024-11-21 07:34 - 卡路里: 473 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94.8
Pace: 08'32" / 08'29" / 13'09" / 08'24" / 08'42" / 06'26" / 06'44" / 10'14" / 10'17" / 09'06" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'05") | 1000 / 1000 |
| 2 | | 08'29" (+02'03") | 1000 / 2000 |
| 3 | | 13'08" (+06'42") | 1000 / 3000 |
| 4 | | 08'23" (+01'57") | 1000 / 4000 |
| 5 | | 08'41" (+02'15") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 10'14" (+03'48") | 1000 / 8000 |
| 9 | | 10'16" (+03'50") | 1000 / 9000 |
| 10 | | 09'05" (+02'39") | 1000 / 10000 |
| 11 | | 30'40" (+24'14") | 2 / 10002 |
11月累積里程 : 79.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'29" | 00:17'01" |
| 3 | 13'09" | 00:30'10" |
| 4 | 08'24" | 00:38'34" |
| 5 | 08'42" | 00:47'16" |
| 6 | 06'26" | 00:53'42" |
| 7 | 06'44" | 01:00'26" |
| 8 | 10'14" | 01:10'40" |
| 9 | 10'17" | 01:20'57" |
| 10 | 09'06" | 01:30'03" |
| 10.0 | 25'50" | 01:30'07" |
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