10.1 km | 00:49:29 | 04:52/km日期: 2024-11-21 19:22 - 平均心率: 142 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73.4
Pace: 05'32" / 05'14" / 05'07" / 04'58" / 04'51" / 04'56" / 04'35" / 04'39" / 04'29" / 04'32" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'03") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'06" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'15" | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
302.54 km 
亞瑟士 MAGIC SPEED 3 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 04'58" | 00:20'51" |
| 5 | 04'51" | 00:25'42" |
| 6 | 04'56" | 00:30'38" |
| 7 | 04'35" | 00:35'13" |
| 8 | 04'39" | 00:39'52" |
| 9 | 04'29" | 00:44'21" |
| 10 | 04'32" | 00:48'53" |
| 10.1 | 04'12" | 00:49'30" |
展開計圈分析
留言 
