10.0 km | 00:58:32 | 05:51/km日期: 2024-11-20 22:53 - 平均心率: 135 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93.4
Pace: 06'01" / 05'59" / 06'05" / 05'59" / 06'01" / 05'53" / 05'48" / 05'43" / 05'38" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 06'05" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'37" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
300.39 km 
adidas Boston 12 累積 :
1023.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 05'53" | 00:35'58" |
| 7 | 05'48" | 00:41'46" |
| 8 | 05'43" | 00:47'29" |
| 9 | 05'38" | 00:53'07" |
| 10 | 05'24" | 00:58'31" |
| 10.0 | 04'30" | 00:58'33" |
展開計圈分析
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