10.6 km | 01:25:30 | 08:03/km日期: 2024-11-20 18:03 - 平均心率: 127 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88.7
Pace: 07'47" / 06'55" / 07'51" / 08'46" / 06'48" / 06'44" / 06'27" / 10'01" / 08'33" / 07'05" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'29") | 1000 / 2000 |
| 3 | | 07'49" (+01'23") | 1000 / 3000 |
| 4 | | 08'45" (+02'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 10'00" (+03'34") | 1000 / 8000 |
| 9 | | 08'28" (+02'02") | 1000 / 9000 |
| 10 | | 07'08" (+00'42") | 1000 / 10000 |
| 11 | | 14'06" (+07'40") | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 207.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'55" | 00:14'42" |
| 3 | 07'51" | 00:22'33" |
| 4 | 08'46" | 00:31'19" |
| 5 | 06'48" | 00:38'07" |
| 6 | 06'44" | 00:44'51" |
| 7 | 06'27" | 00:51'18" |
| 8 | 10'01" | 01:01'19" |
| 9 | 08'33" | 01:09'52" |
| 10 | 07'05" | 01:16'57" |
| 10.6 | 14'06" | 01:25'31" |
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