11.6 km | 00:47:07 | 04:03/km日期: 2024-11-19 17:01 - 平均心率: 161 - 卡路里: 659 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 72.4
Pace: 03'40" / 04'33" / 03'38" / 04'35" / 03'37" / 04'36" / 03'38" / 04'40" / 03'38" / 04'45" / 03'31" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'14") | 400 / 400 |
| 2 | | 03'45" (+00'17") | 400 / 800 |
| 3 | | 03'42" (+00'14") | 400 / 1200 |
| 4 | | 03'40" (+00'12") | 400 / 1600 |
| 5 | | 05'41" (+02'13") | 400 / 2000 |
| 6 | | 03'38" (+00'10") | 400 / 2400 |
| 7 | | 03'44" (+00'16") | 400 / 2800 |
| 8 | | 03'45" (+00'17") | 400 / 3199 |
| 9 | | 03'44" (+00'16") | 400 / 3599 |
| 10 | | 05'39" (+02'11") | 400 / 3999 |
| 11 | | 03'37" (+00'09") | 400 / 4399 |
| 12 | | 03'44" (+00'16") | 400 / 4800 |
| 13 | | 03'43" (+00'15") | 400 / 5200 |
| 14 | | 03'43" (+00'15") | 400 / 5600 |
| 15 | | 05'43" (+02'15") | 400 / 6000 |
| 16 | | 03'38" (+00'10") | 400 / 6400 |
| 17 | | 03'45" (+00'17") | 400 / 6800 |
| 18 | | 03'47" (+00'19") | 400 / 7200 |
| 19 | | 03'43" (+00'15") | 400 / 7600 |
| 20 | | 05'49" (+02'21") | 400 / 8000 |
| 21 | | 03'40" (+00'12") | 400 / 8400 |
| 22 | | 03'43" (+00'15") | 400 / 8800 |
| 23 | | 03'47" (+00'19") | 400 / 9200 |
| 24 | | 03'46" (+00'18") | 400 / 9600 |
| 25 | | 05'59" (+02'31") | 400 / 10000 |
| 26 | | 03'33" (+00'05") | 400 / 10400 |
| 27 | | 03'37" (+00'09") | 400 / 10800 |
| 28 | | 03'39" (+00'11") | 400 / 11200 |
| 29 | | 03'28" | 400 / 11600 |
| 30 | | 03'21" | 20 / 11620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
363.07 km 
中喬 飛影 累積 :
408.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'33" | 00:08'13" |
| 3 | 03'38" | 00:11'51" |
| 4 | 04'35" | 00:16'26" |
| 5 | 03'37" | 00:20'03" |
| 6 | 04'36" | 00:24'39" |
| 7 | 03'38" | 00:28'17" |
| 8 | 04'40" | 00:32'57" |
| 9 | 03'38" | 00:36'35" |
| 10 | 04'45" | 00:41'20" |
| 11 | 03'31" | 00:44'51" |
| 11.6 | 03'40" | 00:47'08" |
展開計圈分析
留言 
