10.2 km | 00:58:32 | 05:43/km日期: 2024-11-20 07:44 - 平均心率: 127 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95.7
Pace: 05'46" / 05'44" / 05'43" / 05'41" / 05'51" / 05'46" / 05'41" / 05'47" / 05'44" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'23" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
216.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'51" | 00:28'45" |
| 6 | 05'46" | 00:34'31" |
| 7 | 05'41" | 00:40'12" |
| 8 | 05'47" | 00:45'59" |
| 9 | 05'44" | 00:51'43" |
| 10 | 05'35" | 00:57'18" |
| 10.2 | 05'22" | 00:58'31" |
jimcmhuang 說推
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