10.0 km | 00:48:05 | 04:47/km日期: 2024-11-19 17:31 - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69.1
Pace: 04'53" / 04'53" / 04'48" / 05'02" / 05'01" / 04'52" / 04'59" / 04'46" / 04'34" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'58") | 400 / 400 |
| 2 | | 04'52" (+00'51") | 400 / 800 |
| 3 | | 04'53" (+00'52") | 400 / 1200 |
| 4 | | 04'48" (+00'47") | 400 / 1600 |
| 5 | | 04'53" (+00'52") | 400 / 2000 |
| 6 | | 04'49" (+00'48") | 400 / 2400 |
| 7 | | 04'47" (+00'46") | 400 / 2800 |
| 8 | | 04'50" (+00'49") | 400 / 3199 |
| 9 | | 05'01" (+01'00") | 400 / 3599 |
| 10 | | 05'04" (+01'03") | 400 / 3999 |
| 11 | | 05'06" (+01'05") | 400 / 4399 |
| 12 | | 04'57" (+00'56") | 400 / 4800 |
| 13 | | 04'57" (+00'56") | 400 / 5200 |
| 14 | | 04'53" (+00'52") | 400 / 5600 |
| 15 | | 04'48" (+00'47") | 400 / 6000 |
| 16 | | 04'50" (+00'49") | 400 / 6400 |
| 17 | | 05'03" (+01'02") | 400 / 6800 |
| 18 | | 04'55" (+00'54") | 400 / 7200 |
| 19 | | 04'49" (+00'48") | 400 / 7600 |
| 20 | | 04'42" (+00'41") | 400 / 8000 |
| 21 | | 04'33" (+00'32") | 400 / 8400 |
| 22 | | 04'30" (+00'29") | 400 / 8800 |
| 23 | | 04'30" (+00'29") | 400 / 9200 |
| 24 | | 04'20" (+00'19") | 400 / 9600 |
| 25 | | 04'01" | 400 / 10000 |
| 26 | | 03'58" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
417.80 km 
ASICS Magic Speed 3 累積 :
220.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 05'02" | 00:19'36" |
| 5 | 05'01" | 00:24'37" |
| 6 | 04'52" | 00:29'29" |
| 7 | 04'59" | 00:34'28" |
| 8 | 04'46" | 00:39'14" |
| 9 | 04'34" | 00:43'48" |
| 10 | 04'12" | 00:48'00" |
| 10.0 | 04'09" | 00:48'05" |
展開計圈分析
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