26.0 km | 02:02:38 | 04:42/km日期: 2016-10-15 20:06 - 總爬升: 949 m - 平均心率: 155 - 卡路里: 1559 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63%
Pace: 05'03" / 03'47" / 04'27" / 04'37" / 05'06" / 04'49" / 04'27" / 04'55" / 04'37" / 04'13" / 04'38" / 04'39" / 04'24" / 04'46" / 04'32" / 05'05" / 05'14" / 04'43" / 04'32" / 05'10" / 04'43" / 04'43" / 04'36" / 04'34" / 04'35" / 05'36" / 47'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'47") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 04'26" (+00'25") | 1000 / 3000 |
| 4 | | 04'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'05" (+01'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'47") | 1000 / 6000 |
| 7 | | 04'26" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'54") | 1000 / 8000 |
| 9 | | 04'36" (+00'35") | 1000 / 9000 |
| 10 | | 04'12" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'37") | 1000 / 11000 |
| 12 | | 04'39" (+00'38") | 1000 / 12000 |
| 13 | | 04'24" (+00'23") | 1000 / 13000 |
| 14 | | 04'45" (+00'44") | 1000 / 14000 |
| 15 | | 04'32" (+00'31") | 1000 / 15000 |
| 16 | | 04'59" (+00'58") | 1000 / 16000 |
| 17 | | 05'19" (+01'18") | 1000 / 17000 |
| 18 | | 04'43" (+00'42") | 1000 / 18000 |
| 19 | | 04'31" (+00'30") | 1000 / 19000 |
| 20 | | 05'10" (+01'09") | 1000 / 20000 |
| 21 | | 04'43" (+00'42") | 1000 / 21000 |
| 22 | | 04'42" (+00'41") | 1000 / 22000 |
| 23 | | 04'36" (+00'35") | 1000 / 23000 |
| 24 | | 04'33" (+00'32") | 1000 / 24000 |
| 25 | | 04'35" (+00'34") | 1000 / 25000 |
| 26 | | 05'36" (+01'35") | 1000 / 26000 |
| 27 | | 20'58" (+16'57") | 5 / 26005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 03'47" | 00:08'50" |
| 3 | 04'27" | 00:13'17" |
| 4 | 04'37" | 00:17'54" |
| 5 | 05'06" | 00:23'00" |
| 6 | 04'49" | 00:27'49" |
| 7 | 04'27" | 00:32'16" |
| 8 | 04'55" | 00:37'11" |
| 9 | 04'37" | 00:41'48" |
| 10 | 04'13" | 00:46'01" |
| 11 | 04'38" | 00:50'39" |
| 12 | 04'39" | 00:55'18" |
| 13 | 04'24" | 00:59'42" |
| 14 | 04'46" | 01:04'28" |
| 15 | 04'32" | 01:09'00" |
| 16 | 05'05" | 01:14'05" |
| 17 | 05'14" | 01:19'19" |
| 18 | 04'43" | 01:24'02" |
| 19 | 04'32" | 01:28'34" |
| 20 | 05'10" | 01:33'44" |
| 21 | 04'43" | 01:38'27" |
| 22 | 04'43" | 01:43'10" |
| 23 | 04'36" | 01:47'46" |
| 24 | 04'34" | 01:52'20" |
| 25 | 04'35" | 01:56'55" |
| 26 | 05'36" | 02:02'31" |
| 26.0 | 47'37" | 02:02'48" |
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