23.6 km | 01:48:01 | 04:34/km日期: 2016-10-16 06:15 - 總爬升: 101 m - 卡路里: 1375 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 04'17" / 04'09" / 04'09" / 04'20" / 04'11" / 04'12" / 04'14" / 04'11" / 04'11" / 04'31" / 04'10" / 04'14" / 04'22" / 04'16" / 04'20" / 04'26" / 04'12" / 04'20" / 04'29" / 04'28" / 04'34" / 04'41" / 04'42" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 04'20" (+00'12") | 1000 / 4000 |
| 5 | | 04'10" (+00'02") | 1000 / 5000 |
| 6 | | 04'12" (+00'04") | 1000 / 6000 |
| 7 | | 04'14" (+00'06") | 1000 / 7000 |
| 8 | | 04'10" (+00'02") | 1000 / 8000 |
| 9 | | 04'11" (+00'03") | 1000 / 9000 |
| 10 | | 04'26" (+00'18") | 1000 / 10000 |
| 11 | | 04'14" (+00'06") | 1000 / 11000 |
| 12 | | 04'14" (+00'06") | 1000 / 12000 |
| 13 | | 04'21" (+00'13") | 1000 / 13000 |
| 14 | | 04'16" (+00'08") | 1000 / 14000 |
| 15 | | 04'19" (+00'11") | 1000 / 15000 |
| 16 | | 04'25" (+00'17") | 1000 / 16000 |
| 17 | | 04'11" (+00'03") | 1000 / 17000 |
| 18 | | 04'20" (+00'12") | 1000 / 18000 |
| 19 | | 04'28" (+00'20") | 1000 / 19000 |
| 20 | | 04'27" (+00'19") | 1000 / 20000 |
| 21 | | 04'33" (+00'25") | 1000 / 21000 |
| 22 | | 04'41" (+00'33") | 1000 / 22000 |
| 23 | | 04'42" (+00'34") | 1000 / 23000 |
| 24 | | 13'46" (+09'38") | 608 / 23608 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'09" | 00:08'26" |
| 3 | 04'09" | 00:12'35" |
| 4 | 04'20" | 00:16'55" |
| 5 | 04'11" | 00:21'06" |
| 6 | 04'12" | 00:25'18" |
| 7 | 04'14" | 00:29'32" |
| 8 | 04'11" | 00:33'43" |
| 9 | 04'11" | 00:37'54" |
| 10 | 04'31" | 00:42'25" |
| 11 | 04'10" | 00:46'35" |
| 12 | 04'14" | 00:50'49" |
| 13 | 04'22" | 00:55'11" |
| 14 | 04'16" | 00:59'27" |
| 15 | 04'20" | 01:03'47" |
| 16 | 04'26" | 01:08'13" |
| 17 | 04'12" | 01:12'25" |
| 18 | 04'20" | 01:16'45" |
| 19 | 04'29" | 01:21'14" |
| 20 | 04'28" | 01:25'42" |
| 21 | 04'34" | 01:30'16" |
| 22 | 04'41" | 01:34'57" |
| 23 | 04'42" | 01:39'39" |
| 23.6 | 13'46" | 01:48'02" |
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