17.1 km | 02:27:18 | 08:37/km日期: 2016-10-16 06:00 - 總爬升: 130 m - 平均心率: 171 - 卡路里: 1061 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 100%
Pace: 06'51" / 06'50" / 07'05" / 06'49" / 06'51" / 07'38" / 08'24" / 09'01" / 07'49" / 07'19" / 09'40" / 10'04" / 09'31" / 11'23" / 10'26" / 10'06" / 10'09" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'02") | 1000 / 1000 |
| 2 | | 06'49" (+00'01") | 1000 / 2000 |
| 3 | | 07'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'51" (+00'03") | 1000 / 5000 |
| 6 | | 07'38" (+00'50") | 1000 / 6000 |
| 7 | | 08'23" (+01'35") | 1000 / 7000 |
| 8 | | 09'00" (+02'12") | 1000 / 8000 |
| 9 | | 07'49" (+01'01") | 1000 / 9000 |
| 10 | | 07'19" (+00'31") | 1000 / 10000 |
| 11 | | 09'39" (+02'51") | 1000 / 11000 |
| 12 | | 10'03" (+03'15") | 1000 / 12000 |
| 13 | | 09'30" (+02'42") | 1000 / 13000 |
| 14 | | 11'23" (+04'35") | 1000 / 14000 |
| 15 | | 10'25" (+03'37") | 1000 / 15000 |
| 16 | | 10'06" (+03'18") | 1000 / 16000 |
| 17 | | 10'08" (+03'20") | 1000 / 17000 |
| 18 | | 16'21" (+09'33") | 85 / 17085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
22.24 km 
Mizuno Aero 13 累積 :
958.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 07'05" | 00:20'46" |
| 4 | 06'49" | 00:27'35" |
| 5 | 06'51" | 00:34'26" |
| 6 | 07'38" | 00:42'04" |
| 7 | 08'24" | 00:50'28" |
| 8 | 09'01" | 00:59'29" |
| 9 | 07'49" | 01:07'18" |
| 10 | 07'19" | 01:14'37" |
| 11 | 09'40" | 01:24'17" |
| 12 | 10'04" | 01:34'21" |
| 13 | 09'31" | 01:43'52" |
| 14 | 11'23" | 01:55'15" |
| 15 | 10'26" | 02:05'41" |
| 16 | 10'06" | 02:15'47" |
| 17 | 10'09" | 02:25'56" |
| 17.1 | 16'14" | 02:27'19" |
展開計圈分析
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