12.8 km | 01:07:38 | 05:16/km日期: 2016-10-17 20:19 - 平均心率: 167 - 卡路里: 793 Cal - 總步數: 11925 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'54" / 05'49" / 05'22" / 05'20" / 05'14" / 04'51" / 04'58" / 05'04" / 05'11" / 05'14" / 05'08" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'04") | 1000 / 1000 | 177 / 95 |
| 2 | | 05'47" (+00'58") | 1003 / 2004 | 174 / 99 |
| 3 | | 05'21" (+00'32") | 1000 / 3004 | 179 / 104 |
| 4 | | 05'19" (+00'30") | 1000 / 4005 | 179 / 104 |
| 5 | | 05'11" (+00'22") | 1008 / 5013 | 177 / 108 |
| 6 | | 04'49" | 1004 / 6018 | 178 / 116 |
| 7 | | 04'58" (+00'09") | 1004 / 7022 | 177 / 113 |
| 8 | | 05'01" (+00'12") | 1000 / 8023 | 177 / 112 |
| 9 | | 05'11" (+00'22") | 1003 / 9026 | 174 / 110 |
| 10 | | 05'14" (+00'25") | 1001 / 10028 | 173 / 110 |
| 11 | | 05'05" (+00'16") | 1009 / 11037 | 176 / 111 |
| 12 | | 05'16" (+00'27") | 1002 / 12040 | 173 / 109 |
| 13 | | 05'12" (+00'23") | 810 / 12850 | 172 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
115.86 km 
MIZUNO Wave Rider 17 SW 累積 :
1768.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'22" | 00:17'05" |
| 4 | 05'20" | 00:22'25" |
| 5 | 05'14" | 00:27'39" |
| 6 | 04'51" | 00:32'30" |
| 7 | 04'58" | 00:37'28" |
| 8 | 05'04" | 00:42'32" |
| 9 | 05'11" | 00:47'43" |
| 10 | 05'14" | 00:52'57" |
| 11 | 05'08" | 00:58'05" |
| 12 | 05'17" | 01:03'22" |
| 12.8 | 05'15" | 01:07'38" |
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