10.1 km | 01:01:53 | 06:06/km日期: 2024-11-19 06:53 - 平均心率: 121 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93.4
Pace: 06'30" / 11'31" / 05'50" / 05'49" / 05'51" / 06'13" / 06'10" / 06'10" / 06'18" / 06'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
216.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 11'31" | 00:18'01" |
| 3 | 05'50" | 00:23'51" |
| 4 | 05'49" | 00:29'40" |
| 5 | 05'51" | 00:35'31" |
| 6 | 06'13" | 00:41'44" |
| 7 | 06'10" | 00:47'54" |
| 8 | 06'10" | 00:54'04" |
| 9 | 06'18" | 01:00'22" |
| 10 | 06'01" | 01:06'23" |
| 10.1 | 05'34" | 01:07'09" |
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