20.1 km | 02:26:14 | 07:16/km日期: 2024-11-20 16:30 - 總爬升: 255 m - 平均心率: 159 - 卡路里: 1688 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85.5
Pace: 07'30" / 07'32" / 06'22" / 06'21" / 09'06" / 06'04" / 06'05" / 07'45" / 06'21" / 07'14" / 10'53" / 07'38" / 06'20" / 06'23" / 06'15" / 08'26" / 06'30" / 08'57" / 06'43" / 06'52" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'25") | 1000 / 1000 |
| 2 | | 07'31" (+01'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 09'06" (+03'02") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 07'45" (+01'41") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 07'14" (+01'10") | 1000 / 10000 |
| 11 | | 10'52" (+04'48") | 1000 / 11000 |
| 12 | | 07'37" (+01'33") | 1000 / 12000 |
| 13 | | 06'20" (+00'16") | 1000 / 13000 |
| 14 | | 06'23" (+00'19") | 1000 / 14000 |
| 15 | | 06'14" (+00'10") | 1000 / 15000 |
| 16 | | 08'26" (+02'22") | 1000 / 16000 |
| 17 | | 06'29" (+00'25") | 1000 / 17000 |
| 18 | | 08'57" (+02'53") | 1000 / 18000 |
| 19 | | 06'43" (+00'39") | 1000 / 19000 |
| 20 | | 06'51" (+00'47") | 1000 / 20000 |
| 21 | | 08'03" (+01'59") | 120 / 20120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
358.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'32" | 00:15'02" |
| 3 | 06'22" | 00:21'24" |
| 4 | 06'21" | 00:27'45" |
| 5 | 09'06" | 00:36'51" |
| 6 | 06'04" | 00:42'55" |
| 7 | 06'05" | 00:49'00" |
| 8 | 07'45" | 00:56'45" |
| 9 | 06'21" | 01:03'06" |
| 10 | 07'14" | 01:10'20" |
| 11 | 10'53" | 01:21'13" |
| 12 | 07'38" | 01:28'51" |
| 13 | 06'20" | 01:35'11" |
| 14 | 06'23" | 01:41'34" |
| 15 | 06'15" | 01:47'49" |
| 16 | 08'26" | 01:56'15" |
| 17 | 06'30" | 02:02'45" |
| 18 | 08'57" | 02:11'42" |
| 19 | 06'43" | 02:18'25" |
| 20 | 06'52" | 02:25'17" |
| 20.1 | 08'08" | 02:26'16" |
展開計圈分析
留言 
