10.0 km | 00:51:17 | 05:07/km日期: 2024-11-19 17:08 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72.4
Pace: 05'21" / 05'25" / 05'06" / 05'10" / 04'56" / 04'50" / 04'23" / 05'21" / 05'18" / 05'25" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'13") | 400 / 400 |
2 | | 05'22" (+01'09") | 400 / 800 |
3 | | 05'20" (+01'07") | 400 / 1200 |
4 | | 05'24" (+01'11") | 400 / 1600 |
5 | | 05'19" (+01'06") | 400 / 2000 |
6 | | 05'10" (+00'57") | 400 / 2400 |
7 | | 05'12" (+00'59") | 400 / 2800 |
8 | | 05'06" (+00'53") | 400 / 3199 |
9 | | 05'06" (+00'53") | 400 / 3599 |
10 | | 05'05" (+00'52") | 400 / 3999 |
11 | | 05'02" (+00'49") | 400 / 4399 |
12 | | 04'55" (+00'42") | 400 / 4800 |
13 | | 05'04" (+00'51") | 400 / 5200 |
14 | | 04'13" | 400 / 5600 |
15 | | 05'07" (+00'54") | 400 / 6000 |
16 | | 04'13" | 400 / 6400 |
17 | | 04'27" (+00'14") | 400 / 6800 |
18 | | 04'49" (+00'36") | 400 / 7200 |
19 | | 05'29" (+01'16") | 400 / 7600 |
20 | | 05'20" (+01'07") | 400 / 8000 |
21 | | 05'28" (+01'15") | 400 / 8400 |
22 | | 05'20" (+01'07") | 400 / 8800 |
23 | | 05'18" (+01'05") | 400 / 9200 |
24 | | 05'17" (+01'04") | 400 / 9600 |
25 | | 05'20" (+01'07") | 400 / 10000 |
26 | | 04'09" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 224.70 km
TCX 2.0 上傳 | 10 hours ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'06" | 00:15'52" |
4 | 05'10" | 00:21'02" |
5 | 04'56" | 00:25'58" |
6 | 04'50" | 00:30'48" |
7 | 04'23" | 00:35'11" |
8 | 05'21" | 00:40'32" |
9 | 05'18" | 00:45'50" |
10 | 05'25" | 00:51'15" |
10.0 | 03'19" | 00:51'17" |