5.7 km | 00:30:00 | 05:16/km日期: 2024-11-19 19:47 - 平均心率: 145 - 卡路里: 427 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93.7
Pace: 10'42" / 05'01" / 06'38" / 06'42" / 06'46" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'11") | 400 / 400 |
| 2 | | 06'17" (+01'48") | 400 / 800 |
| 3 | | 05'12" (+00'43") | 400 / 1200 |
| 4 | | 05'10" (+00'41") | 400 / 1600 |
| 5 | | 04'46" (+00'17") | 400 / 2000 |
| 6 | | 04'45" (+00'16") | 400 / 2400 |
| 7 | | 04'41" (+00'12") | 400 / 2800 |
| 8 | | 04'39" (+00'10") | 400 / 3199 |
| 9 | | 04'45" (+00'16") | 400 / 3599 |
| 10 | | 04'41" (+00'12") | 400 / 3999 |
| 11 | | 04'29" | 400 / 4399 |
| 12 | | 04'36" (+00'07") | 400 / 4800 |
| 13 | | 04'38" (+00'09") | 400 / 5200 |
| 14 | | 04'46" (+00'17") | 400 / 5600 |
| 15 | | 21'25" (+16'56") | 90 / 5690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 163.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 05'01" | 00:15'43" |
| 3 | 06'38" | 00:22'21" |
| 4 | 06'42" | 00:29'03" |
| 5 | 06'46" | 00:35'49" |
| 5.7 | 07'03" | 00:40'41" |
展開計圈分析
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