43.3 km | 04:40:09 | 06:28/km日期: 2016-10-16 06:01 - 總爬升: 687 m - 平均心率: 135 - 卡路里: 2056 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86%
Pace: 05'18" / 04'28" / 04'29" / 04'52" / 04'28" / 04'30" / 04'54" / 04'28" / 04'39" / 05'22" / 04'41" / 04'43" / 05'27" / 04'40" / 05'16" / 04'52" / 05'07" / 06'01" / 04'56" / 05'46" / 04'40" / 05'21" / 06'07" / 10'11" / 10'21" / 06'23" / 07'53" / 09'55" / 07'51" / 11'25" / 07'07" / 10'23" / 06'36" / 05'35" / 08'24" / 06'49" / 08'12" / 06'40" / 07'36" / 07'35" / 07'24" / 07'02" / 10'15" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'51") | 1000 / 1000 |
2 | | 04'28" (+00'01") | 1000 / 2000 |
3 | | 04'28" (+00'01") | 1000 / 3000 |
4 | | 04'52" (+00'25") | 1000 / 4000 |
5 | | 04'27" | 1000 / 5000 |
6 | | 04'30" (+00'03") | 1000 / 6000 |
7 | | 04'53" (+00'26") | 1000 / 7000 |
8 | | 04'27" | 1000 / 8000 |
9 | | 04'39" (+00'12") | 1000 / 9000 |
10 | | 05'21" (+00'54") | 1000 / 10000 |
11 | | 04'40" (+00'13") | 1000 / 11000 |
12 | | 04'43" (+00'16") | 1000 / 12000 |
13 | | 05'26" (+00'59") | 1000 / 13000 |
14 | | 04'40" (+00'13") | 1000 / 14000 |
15 | | 05'15" (+00'48") | 1000 / 15000 |
16 | | 04'52" (+00'25") | 1000 / 16000 |
17 | | 05'06" (+00'39") | 1000 / 17000 |
18 | | 06'01" (+01'34") | 1000 / 18000 |
19 | | 04'55" (+00'28") | 1000 / 19000 |
20 | | 05'46" (+01'19") | 1000 / 20000 |
21 | | 04'39" (+00'12") | 1000 / 21000 |
22 | | 05'20" (+00'53") | 1000 / 22000 |
23 | | 06'07" (+01'40") | 1000 / 23000 |
24 | | 10'11" (+05'44") | 1000 / 24000 |
25 | | 10'13" (+05'46") | 1000 / 25000 |
26 | | 06'30" (+02'03") | 1000 / 26000 |
27 | | 07'53" (+03'26") | 1000 / 27000 |
28 | | 09'54" (+05'27") | 1000 / 28000 |
29 | | 07'51" (+03'24") | 1000 / 29000 |
30 | | 11'24" (+06'57") | 1000 / 30000 |
31 | | 07'07" (+02'40") | 1000 / 31000 |
32 | | 10'22" (+05'55") | 1000 / 32000 |
33 | | 06'35" (+02'08") | 1000 / 33000 |
34 | | 05'35" (+01'08") | 1000 / 34000 |
35 | | 08'24" (+03'57") | 1000 / 35000 |
36 | | 06'49" (+02'22") | 1000 / 36000 |
37 | | 08'11" (+03'44") | 1000 / 37000 |
38 | | 06'39" (+02'12") | 1000 / 38000 |
39 | | 07'35" (+03'08") | 1000 / 39000 |
40 | | 07'29" (+03'02") | 1000 / 40000 |
41 | | 07'29" (+03'02") | 1000 / 41000 |
42 | | 07'02" (+02'35") | 1000 / 42000 |
43 | | 10'14" (+05'47") | 1000 / 43000 |
44 | | 05'12" (+00'45") | 280 / 43280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 322.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'28" | 00:09'46" |
3 | 04'29" | 00:14'15" |
4 | 04'52" | 00:19'07" |
5 | 04'28" | 00:23'35" |
6 | 04'30" | 00:28'05" |
7 | 04'54" | 00:32'59" |
8 | 04'28" | 00:37'27" |
9 | 04'39" | 00:42'06" |
10 | 05'22" | 00:47'28" |
11 | 04'41" | 00:52'09" |
12 | 04'43" | 00:56'52" |
13 | 05'27" | 01:02'19" |
14 | 04'40" | 01:06'59" |
15 | 05'16" | 01:12'15" |
16 | 04'52" | 01:17'07" |
17 | 05'07" | 01:22'14" |
18 | 06'01" | 01:28'15" |
19 | 04'56" | 01:33'11" |
20 | 05'46" | 01:38'57" |
21 | 04'40" | 01:43'37" |
22 | 05'21" | 01:48'58" |
23 | 06'07" | 01:55'05" |
24 | 10'11" | 02:05'16" |
25 | 10'21" | 02:15'37" |
26 | 06'23" | 02:22'00" |
27 | 07'53" | 02:29'53" |
28 | 09'55" | 02:39'48" |
29 | 07'51" | 02:47'39" |
30 | 11'25" | 02:59'04" |
31 | 07'07" | 03:06'11" |
32 | 10'23" | 03:16'34" |
33 | 06'36" | 03:23'10" |
34 | 05'35" | 03:28'45" |
35 | 08'24" | 03:37'09" |
36 | 06'49" | 03:43'58" |
37 | 08'12" | 03:52'10" |
38 | 06'40" | 03:58'50" |
39 | 07'36" | 04:06'26" |
40 | 07'35" | 04:14'01" |
41 | 07'24" | 04:21'25" |
42 | 07'02" | 04:28'27" |
43 | 10'15" | 04:38'42" |
43.3 | 05'13" | 04:40'10" |