12.0 km | 00:59:02 | 04:54/km日期: 2024-11-18 06:00 - 總爬升: 138 m - 平均心率: 139 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81.8
Pace: 05'27" / 05'05" / 04'56" / 04'56" / 04'42" / 04'51" / 04'54" / 04'56" / 04'48" / 04'49" / 04'45" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'43") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'31") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
203.27 km 
Nike Fly 5 累積 :
68.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 04'56" | 00:15'28" |
| 4 | 04'56" | 00:20'24" |
| 5 | 04'42" | 00:25'06" |
| 6 | 04'51" | 00:29'57" |
| 7 | 04'54" | 00:34'51" |
| 8 | 04'56" | 00:39'47" |
| 9 | 04'48" | 00:44'35" |
| 10 | 04'49" | 00:49'24" |
| 11 | 04'45" | 00:54'09" |
| 12 | 04'51" | 00:59'00" |
| 12.0 | 05'22" | 00:59'04" |
展開計圈分析
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