10.0 km | 01:06:23 | 06:37/km日期: 2024-11-17 19:58 - 平均心率: 146 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.8
Pace: 06'48" / 06'40" / 08'29" / 06'47" / 06'41" / 09'38" / 06'33" / 09'04" / 06'20" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" (+00'41") | 1000 / 3000 |
| 4 | | 06'47" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'31") | 1000 / 5000 |
| 6 | | 06'47" (+00'37") | 1000 / 6000 |
| 7 | | 06'32" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 04'58" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
132.37 km 
Adidas Adizero Boston11 累積 :
148.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 08'29" | 00:21'57" |
| 4 | 06'47" | 00:28'44" |
| 5 | 06'41" | 00:35'25" |
| 6 | 09'38" | 00:45'03" |
| 7 | 06'33" | 00:51'36" |
| 8 | 09'04" | 01:00'40" |
| 9 | 06'20" | 01:07'00" |
| 10 | 06'10" | 01:13'10" |
| 10.0 | 06'43" | 01:13'14" |
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