21.3 km | 02:15:39 | 06:22/km日期: 2024-11-17 09:51 - 平均心率: 143 - 卡路里: 1459 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89.1
Pace: 06'25" / 06'05" / 05'42" / 05'56" / 05'54" / 05'54" / 06'01" / 06'34" / 06'08" / 06'05" / 06'51" / 06'16" / 06'25" / 07'08" / 06'12" / 06'09" / 08'32" / 06'24" / 06'15" / 06'14" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'51") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'51" (+01'09") | 1000 / 11000 |
| 12 | | 06'15" (+00'33") | 1000 / 12000 |
| 13 | | 06'25" (+00'43") | 1000 / 13000 |
| 14 | | 07'07" (+01'25") | 1000 / 14000 |
| 15 | | 06'12" (+00'30") | 1000 / 15000 |
| 16 | | 06'09" (+00'27") | 1000 / 16000 |
| 17 | | 08'31" (+02'49") | 1000 / 17000 |
| 18 | | 06'24" (+00'42") | 1000 / 18000 |
| 19 | | 06'14" (+00'32") | 1000 / 19000 |
| 20 | | 06'13" (+00'31") | 1000 / 20000 |
| 21 | | 06'44" (+01'02") | 1000 / 21000 |
| 22 | | 06'15" (+00'33") | 278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
100.61 km 
New Balance x more v5 灰 累積 :
77.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'42" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 05'54" | 00:30'02" |
| 6 | 05'54" | 00:35'56" |
| 7 | 06'01" | 00:41'57" |
| 8 | 06'34" | 00:48'31" |
| 9 | 06'08" | 00:54'39" |
| 10 | 06'05" | 01:00'44" |
| 11 | 06'51" | 01:07'35" |
| 12 | 06'16" | 01:13'51" |
| 13 | 06'25" | 01:20'16" |
| 14 | 07'08" | 01:27'24" |
| 15 | 06'12" | 01:33'36" |
| 16 | 06'09" | 01:39'45" |
| 17 | 08'32" | 01:48'17" |
| 18 | 06'24" | 01:54'41" |
| 19 | 06'15" | 02:00'56" |
| 20 | 06'14" | 02:07'10" |
| 21 | 06'45" | 02:13'55" |
| 21.3 | 06'17" | 02:15'40" |
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