11.0 km | 00:57:37 | 05:13/km日期: 2016-01-10 18:23 - 卡路里: 865 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'13" / 05'00" / 04'59" / 05'04" / 05'04" / 11'37" / 05'25" / 05'14" / 05'23" / 05'16" / 05'13" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" | 16 / 5016 |
| 7 | | 05'34" (+00'39") | 1000 / 6016 |
| 8 | | 05'27" (+00'32") | 1000 / 7016 |
| 9 | | 05'16" (+00'21") | 1000 / 8016 |
| 10 | | 05'21" (+00'26") | 1000 / 9016 |
| 11 | | 05'13" (+00'18") | 1000 / 10016 |
| 12 | | 05'13" (+00'18") | 1000 / 11016 |
| 13 | | 05'11" (+00'16") | 22 / 11038 |
1月累積里程 : 21.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'04" | 00:25'20" |
| 6 | 11'37" | 00:36'57" |
| 7 | 05'25" | 00:42'22" |
| 8 | 05'14" | 00:47'36" |
| 9 | 05'23" | 00:52'59" |
| 10 | 05'16" | 00:58'15" |
| 11 | 05'13" | 01:03'28" |
| 11.0 | 03'26" | 01:03'36" |
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