6.2 km | 00:43:44 | 07:02/km日期: 2024-11-16 23:29 - 平均心率: 127 - 卡路里: 361 Cal - 平均步頻: 148
Pace: 08'35" / 10'05" / 06'50" / 06'01" / 08'35" / 07'31" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'35") | 1000 / 1000 |
| 2 | | 08'07" (+04'10") | 917 / 1917 |
| 3 | | 05'29" (+01'32") | 121 / 2038 |
| 4 | | 07'04" (+03'07") | 94 / 2132 |
| 5 | | 04'57" (+01'00") | 134 / 2267 |
| 6 | | 07'41" (+03'44") | 86 / 2353 |
| 7 | | 06'38" (+02'41") | 100 / 2454 |
| 8 | | 07'00" (+03'03") | 95 / 2549 |
| 9 | | 05'46" (+01'49") | 115 / 2664 |
| 10 | | 07'17" (+03'20") | 91 / 2756 |
| 11 | | 04'36" (+00'39") | 144 / 2900 |
| 12 | | 06'14" (+02'17") | 106 / 3007 |
| 13 | | 04'38" (+00'41") | 107 / 3115 |
| 14 | | 06'46" (+02'49") | 73 / 3189 |
| 15 | | 06'15" (+02'18") | 79 / 3269 |
| 16 | | 07'59" (+04'02") | 62 / 3331 |
| 17 | | 05'21" (+01'24") | 93 / 3424 |
| 18 | | 05'22" (+01'25") | 92 / 3517 |
| 19 | | 03'57" | 126 / 3643 |
| 20 | | 10'11" (+06'14") | 49 / 3692 |
| 21 | | 05'54" (+01'57") | 84 / 3777 |
| 22 | | 07'58" (+04'01") | 62 / 3840 |
| 23 | | 05'55" (+01'58") | 84 / 3924 |
| 24 | | 06'18" (+02'21") | 79 / 4003 |
| 25 | | 06'57" (+03'00") | 71 / 4075 |
| 26 | | 06'08" (+02'11") | 81 / 4156 |
| 27 | | 07'34" (+03'37") | 1000 / 5156 |
| 28 | | 06'59" (+03'02") | 1000 / 6156 |
| 29 | | 09'29" (+05'32") | 45 / 6202 |
| 30 | | 12'05" (+08'08") | 5 / 6208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 212.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 10'05" | 00:18'40" |
| 3 | 06'50" | 00:25'30" |
| 4 | 06'01" | 00:31'31" |
| 5 | 08'35" | 00:40'06" |
| 6 | 07'31" | 00:47'37" |
| 6.2 | 07'59" | 00:49'17" |
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